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I usually add around 2.5kg every week to my bench press. I tend to get stronger quicker if i do 5, 6, 8 weekly routine. I hate doing 12rep.

I can only bench press around 90. No big deal. I'm sure heaps can do that. But can't bring stuff to Sydney when flying via. Singapore. Death penalty in pots.

Post your fitness routine here. Just want to see others for some ideas. I change my routine every 2 months overall, and adjust it slightly every week. Day 1: Bench Press 8rep3set 85kg+ Incline Bench press 8rep3set 75kg+ Dumbbell Press 7rep3set 32kgx2 Flies 8rep4set 14kgx2 Note:If, reach...

Buses i guess. In Amsterdam i used the subway/metro and i didn't mind. I'm a keen trainer and i would to keep it that way.

I read about the new sports and aquatic centre in mac. uni. What is the facility like? Does anyone have pictures? What's the membership fee like? Soon, i'll be back in Sydney and want to ditch Fitness First (for many reasons). Just thought that uni gym can be a solution.

Already got anchored a job as a para-legal. How about you? It must mean something since i got a job...

Who are you trying to kid me here? I have been to UNSW long enough to know about the state of UNSW. And you want me to discuss something mentioned in this thread? About Asians, how bloody long the stairs are or how cheap university is in over-enrolling students in a lecture hall? Take a good...

Go to post office behind Commonwealth Bank. They have fax machine there.

I'm thinking whether to do my LL.M in UNSW or in USYD. Both are crap compared to uni in Europe, but i want to get LL.M done as quickly as possible. LL.M (Master in Law) Meanwhile, in Universiteit van Amsterdam, i only go to uni twice a week now. My European Union Law only runs half a semester...

Canberra jobs: Department of Foreign Affairs Department of Immigration Department of Trade Department of Economics and Workforce Relations Department of Defence Non-Canberra Jobs Paralegal Non-government organisations Inter-governmental organisations

There is a school called Australia Centre for Photography at Paddington. Worth looking if you want to be qualified for photo-journalism.

There is a strict quota for every exchange universitites. If it is 5 max, then the top 5 candidates would go. Just remember, it is not just about credit average. You must give 'statement of purpose', reference from your referee and an interview in which they will tell you hard questions...

Yes, go be an insignificant student number in a large lecturehall surrounded by hundreds of students just regirgitating things from textbook as if it's a shining beacon of learning The fundamentals of education is participation and research. High school was regurgitation from textbooks and...

You can get books so much cheaper than in UNSW bookshop. Go to Amazon and be amazed that you can easily save like 30-40% off.

Guys, if you ever have chance to go overseas for 2 semesters of exchange program, go do it! It brings any university in Australia to shame! Instead of lectures we have classrooms (max of 25 by uni law) Direction of class's syllabus can be modified tailored to student's needs Oh so cheap foods...

For B.IS, you have to contemplate on what your job prospects you prefer. BIS (Global) focuses more on global international relations where as BIS (Int.Bus) focuses on global business and marketing. You also have to figure out where you want to do exchange program for a year. If it's Asian...

You call that a rave? The last rave i went to was Qlimax. It shits over every rave in Sydney. Common Sensation Black and Defqon 1!

Good luck trying to do that. There is a quota of about 100-150 students in B.IS and it always gets filled. I won't tell you about why it's 100 (because there are big incentives involved). The only time you can get in is when a student from B.IS drops out because he/she failed two courses or...