Advice on rest breaks? (1 Viewer)

[paralysinglove]

I've just been granted disability provisions (small group supervision + rest breaks) for my ADHD and anxiety, but I have no idea how I should use them. I'll be sitting some exams in the next few weeks that will allow me to practice with them.
For anyone else that has experience with rest breaks - I know it's different for every individual, but what has worked for you personally? I don't want to make the mistake of not using them at all.
Thanks in advance

 

[BLIT2014]

When you get to a question that requires more thinking, you can put your hand up and use the rest break to "think through" the question.