I lowered my dance load from 6 days to 3 days through the HSC and I noticed that my fitness decresed I didn't realise it would have such an impact. But the days that I used to dance but I stopped I went for a run instead. It just meant that I still got some excercise but it only took half an hour instead of 4/5 hours. I also just maintained my diet. On dancing days I ate more carbs and on non-dancing days I ate less carbs. Stick to fruits and vegies and general wellbeing. You will find your fittness is fine.
With my technique I stretched most nights. Like even if I sprawled notes out on the floor i would study in side splitz or something. I also started yoga. It was 1 hour on a Sunday morning which kept up my technique and flexibility and helped me keep calm and relexed through my HSC (Double the benefits)
With my technique I stretched most nights. Like even if I sprawled notes out on the floor i would study in side splitz or something. I also started yoga. It was 1 hour on a Sunday morning which kept up my technique and flexibility and helped me keep calm and relexed through my HSC (Double the benefits)
the noob way 
