Biking for exercise (1 Viewer)

[williamthomas]

Hey guys! I have been power walking and doing some water aerobics for a while, as my main daily exercise. I am wondering if anyone does only cycling, whether at home or outdoors, as your only exercise? I bought a bike and want to use it for maybe 45-60 minutes, 5-6 days a week. However, I am wondering if that would be an adequate exercise by itself. I will ride at a decent pace, so more then just a leisurly stroll. Thanks!

 

[beetree1]

Oh so people actually exercise?

 

[BrandonDyer]

It is a good idea, but go on some hills if you can.

 

[debrartip]

Good treadmills tell you haw many calories you burn, so do good stationary bikes.