Alexis Texas
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Sup fellow healthy BoSers
ITT: post healthy/clean recipes and links
ITT: post healthy/clean recipes and links
-
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Clean recipe thread (1 Viewer)
- Thread starter Alexis Texas
- Start date
Alexis Texas
Member
- Joined
- Mar 26, 2012
- Messages
- 629
- Gender
- Female
- HSC
- N/A
Low GI protein muffins
ingredients:
2 c. oat bran (can only buy from Coles in the cereal aisle)
3 x 40g scoops of protein powder (i used choc coconut WPI from nobullsupplements.com.au)
1 1/2 tsp baking powder
1/4-1/3 c. nuts (I use walnuts and chia seeds)
1 egg
2 tbsp oil
1/4-1/3 c sweetener (artificial sweetener, honey, sugar, whatever)
1 1/2 - 2 pieces of fruit (i use either a large, very ripe banana OR a tin of sliced apple from coles. idk what kind i can't remember but it didn't need draining it was literally just peeled and sliced apple in a tin and it works wonderfully in this recipe. i used almost the whole tin)
mix is all up, divide between a 12 muffin muffin tin and cook for 17-20 minutes at 220 degrees
ingredients:
2 c. oat bran (can only buy from Coles in the cereal aisle)
3 x 40g scoops of protein powder (i used choc coconut WPI from nobullsupplements.com.au)
1 1/2 tsp baking powder
1/4-1/3 c. nuts (I use walnuts and chia seeds)
1 egg
2 tbsp oil
1/4-1/3 c sweetener (artificial sweetener, honey, sugar, whatever)
1 1/2 - 2 pieces of fruit (i use either a large, very ripe banana OR a tin of sliced apple from coles. idk what kind i can't remember but it didn't need draining it was literally just peeled and sliced apple in a tin and it works wonderfully in this recipe. i used almost the whole tin)
mix is all up, divide between a 12 muffin muffin tin and cook for 17-20 minutes at 220 degrees
Alexis Texas
Member
- Joined
- Mar 26, 2012
- Messages
- 629
- Gender
- Female
- HSC
- N/A
Addison8100
New Member
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- Jul 22, 2013
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- 9
- Gender
- Female
- HSC
- 2008
Looking sounds good....i sure will must be try this at home...i also found one this type of nice recipe from home weekly magazine.I sure will must be next time post here...Thanks for sharing this...
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