Diet Needed (1 Viewer)

[iRuler]

Mates, got 3 months holidays coming up, want to gym hard out, need a good diet.

Meat - the only thing I'm willing to eat is chicken, fish and lamb.

Someone point me in the right direction or give me a diet to follow each day of the week containing those meats, I need something yummmmmmy

forever grateful

 

[mitchy_boy]

just drink protein shakes and goon

next zyzz 4sure

 

[oisac]

http://community.boredofstudies.org/showthread.php?t=271368

hope dat helps brah

 

[iwantfreeessays]

yogurt for calcium and protein. Whole grain bread for carbs. Now, you need to be eating a lot of carbs and protein after working out. Also, you need to eat lots before the workout. Eat meat at dinner and lunch for protein.

I don't recommend milk because it's fattening and gives you acne.

 

[kfnmpah]

Just eat protein shakes and take a multi erryday.

But srs, just figure out your calorie needs. add 300 to it.

Figure out how much protein you need. it should comprise ~40% of your diet. make the other 35% clean carbs (low GI) and 25%healthy fats.

Just use google to figure out how much protein you need and how many calories you need.
Get plenty of fiber (broccoli, psyllium etc) and drink ~4L water a day.

 

[Ritz1024]

Meal planner, thank me later.

http://swole.me/

Are you bulking or cutting? If trying to get big then no point.

 

[oisac]

Meal planner, thank me later.

http://swole.me/

Are you bulking or cutting? If trying to get big then no point.

didn't you see my reply earlier lol.... http://community.boredofstudies.org/showthread.php?t=271368

 

[tylerwalker1230]

Diet control is definitely a great things that human being should be care about. With proper kind of vegetables are great for making health great.

 

[Acton]

Dieting is should be must in the life because dieting is the best for good health.Dieting should be must in our
life.Some diets is the good for weight loss ad fat loss like,vegetarian foods,fresh fruits and energy drinks .

 

[SylviaB]

fruit is not good for weight loss what the fuck is wrong with you