Everyone's problem (3 Viewers)

[lilly luta]

LOLOL SLEEP?! Wouldn't have a clue of the meaning of that word.

R u serious? :O

 

[SpiralFlex]

^Yes Spiral never sleeps, I AM ROBOT!

 

[someth1ng]

Atleast 7 with a target of 8.67 hours.

 

[lilly luta]

^Yes Spiral never sleeps, I AM ROBOT!

haha, u're cute
love ur dp btw

 

[b00m]

I sleep at around 4-5 hours a night, I could sleep 3-4 and not get tired. It's just how my body functions; everyone is different.

keep in mind you need sleep to grow and repair muscles

 

[SpiralFlex]

haha, u're cute
love ur dp btw

NOOOO. NOO HUMANS EMOTIONS PL0X.

Anyway in reality I sleep 4 hours a day.

 

[Spiritual Being]

keep in mind you need sleep to grow and repair muscles

It's not that I choose to sleep that much, it's just what happens.

 

[unicornachos]

I usually sleep for about 6-7 hours a night because I have to get up at 5:40 every morning to be able to get my bus on time (I live pretty far away from my school). I'm always tired though, and try to make up for it on weekends.

Scientifically speaking, teenagers need more sleep than in any other stage of life except for infancy. It's been said that teenager's brains don't actually function properly until around 9am. Like someone else said, power naps are ideal from around 12pm-3pm. Obviously school/work doesn't cater for this, sadly. Studies have shown in the US though that when a school's start and finish times are moved back by about 2-3 hours (for example, if you began at 8am and finish at 2pm, your new start time would be 10 or 11am and your new finish time would be 4-5pm) student's performance levels increase dramatically.
So school start times are pretty stupid when you think about it, and aren't designed for maximum performance from students- it only hinders us.

So yeah, if your parents tell you that you are lazy or disobedient for not feeling tired at 11pm and/or not wanting to get up until 9:30/10am, read up on teenager biology and prove them wrong, hahaha.

 

[lilly luta]

NOOOO. NOO HUMANS EMOTIONS PL0X.

Anyway in reality I sleep 4 hours a day.

LOL

 

[lilly luta]

keep in mind you need sleep to grow and repair muscles

Strongly AGREE My 9 hours sleep every night helps me grow heaps for an Asian

 

[SpiralFlex]

9 hours for teenagers is optimal says my doc.

 

[b00m]

Strongly AGREE My 9 hours sleep every night helps me grow heaps for an Asian

Yes but you're a girl, chances are u stopped growing about 3-4 years ago

 

[zombies]

Google biphasic/polyphasic sleep, there's some pretty interesting stuff on it.

 

[lilly luta]

Yes but you're a girl, chances are u stopped growing about 3-4 years ago

I've read somewhere that girls don't stop growing till they're 21

 

[b00m]

Google biphasic/polyphasic sleep, there's some pretty interesting stuff on it.

yep,
http://www.dustincurtis.com/sleep.html

read this

 

[lilly luta]

Google biphasic/polyphasic sleep, there's some pretty interesting stuff on it.

LOL at your signature

 

[RivalryofTroll]

I've read somewhere that girls don't stop growing till they're 21

I thought it was:
Boys stopped growing at the age of 21 while girls stop growing by the age of 18 or 19?
It varies for individuals.

I sleep for about 5 - 7 hours on weekdays. (6 is my average)
However, I also sleep on the bus to school and back from school if I'm not watching pre-loaded anime on my laptop or doing work...
Also, I tend to make-up for sleep on the weekends!

 

[b00m]

yep,
http://www.dustincurtis.com/sleep.html

read this

in short,

 

[RivalryofTroll]

http://en.wikipedia.org/wiki/Fatal_familial_insomnia

 

[asari]

Strongly AGREE My 9 hours sleep every night helps me grow heaps for an Asian

How tall are you?