exercise regime (1 Viewer)

[thegovernator]

how does this sound?

1. 20 pushups, 20 situps, and 20 dumbells on each arm per day
2. squash for an hour once a week
3. cricket training for a couple of hours and then a match on saturday.

 

[iamsickofyear12]

how does this sound?

pretty weak

 

[NinjaSauce]

20 dumbells on each arm per day

Pics please!

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Otherwise, pretty damn poor.

 

[Mark576]

Sounds pretty weak man

 

[taco man]

cmon man put some elbow grease into it....i could do 60 sit ups in yr 9

 

[Legham]

didn't even specify the weight of the dumbbells.. Probably using 4kgs by the sounds of the rest of his "exercise regime"

 

[thegovernator]

hahah 10 kg on the arms. anyway, maybe I should add some jogging or swimming for good measure.

 

[watatank]

if you like squash add a couple of extra sessions a week and maybe walking/jogging in the mix.

 

[thegovernator]

healthy heart more than anything. i'm quite trim already