xox_eMz_xox
Member
Sorry people but what are the 10 components of fitness again i'm having a mental block?
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fitness components (1 Viewer)
- Thread starter xox_eMz_xox
- Start date
HEALTH-RELATED
Cardio-respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
PERFORMANCE-RELATED
Power
Speed
Agility
Reaction Time
Co-ordination
Balance
Is that what you mean??... wait, that's 11 haha.. don't mind me i get all confused about the components...
Cardio-respiratory
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
PERFORMANCE-RELATED
Power
Speed
Agility
Reaction Time
Co-ordination
Balance
Is that what you mean??... wait, that's 11 haha.. don't mind me i get all confused about the components...
xox_eMz_xox
Member
thanks mate, lol so do i, ill write that down this time though
