Food to eat while losing weight? (1 Viewer)

[b00m]

swole.me ? lol does it rlly matter how much each food has...just put healthy food into ur diet hav 6 meals then look at the calorie total that swole.me shows :S........ and also swole.me can do taht, tell you how much calories is in each portion of rice, chicken breast etc

actually i figured it out, as a general rule:

in every 1 gram of fat there are 9 calories
1 gram Protein = 4 calories
1 gram of carbs = 4 calories

and yes, if you want to be strict counting calories is useful.

 

[meilz92]

^sleeping in will kill you

R.I.P. meilz92

 

[kaz1]

I eat a fuckload of fast food and junk food everyday and I looose weight.

 

[halapenyo]

I eat a fuckload of fast food and junk food everyday and I looose weight.

i hate you ectomorphs.

 

[kfnmpah]

you've probably got aids.

the cold thing *does* make sense to an extent, but it's not really going to burn more than like ~5 extra calories a day lol.

by drinking cold water your body uses more energy trying to warm you up. but like... seriously. fuck. just eat healthy, exercise. don't obsess over the temperature of the water you're drinking lol.

 

[Eg155]

For maximum weight loss, simply go to Antarctica wearing nothing but a t-shirt and shorts.

When it is a blizzard storm, stand up and take it like a boss.

Your body will work uber hard to keep you warm!

Therefore, awesome weight loss.

Q.E.D

The cold water thing has been proven to work effectively. It may only burn a little by itself as an action, but it revs up the metabolism for further energy expenditure throughout the day
Or the Antarctica thing could work. Either way. ^

 

[halapenyo]

something that has worked for me recently is consuming most of my carbs if not all before 5 pm. so pretty much going carb free for dinner.

 

[jezzmo]

emotions.

 

[braith anasta]

hahshashdashdasd jezzmo

 

[freetreasure]

Just dont eat advocado's they made me put on so much weight its ridiculous.

 

[3PiCFail]

Counting calories is extremely difficult and people often fuck it up, count portions, your meat (protein) for each of your 6 meals should be the size of your fist, veggies can be whatever since they are mostly water, carbs should be sweet potato or brown rice, and should be half the size of your protein source in each meal. For protein either chicken breast, for lean steak or turkey. Healthy fats are overrated.
I only give advice for what worked for me as I lost 15kg in 2-3 months.

 

[josh_rugby]

This is a good site to piece together a diet-http://swole.me/

This can estimate how many calories you need to be eating-http://www.exrx.net/Calculators/CalRequire.html

Eat 500 calories below for cutting.

 

[Acton]

Hello dear,...
Different ways for the losing weight.Most of the people use the dieting tips for losing weight.Dieting is the
necessary of the life.So we should be eating energetic foods for the losing weight.I like these foods....
1 Vegetarian foods
2 Pasta
3 Dry fruits
4 Yogurt
5 Energy drink.

 

[Toshiko Ngos]

Eat these foods to lose weight:

1. Eggs
2. Fish
3. Fruits
4. Vegetables
5. Milk Products
6. Nuts and Seeds
7. Wholemeal Products

Remember losing weight is about eating the best foods and in proper quantity.

 

[SoniaAgg]

I look fatty, while i am taking less food, sugar and all such things. Also suffering from swelling on my whole body, when all the tests are normal. Please suggest me what should be helpful for reducing weight and swelling. I also always feel tired and sleepy.

 

[lusie]

In my view eat what you want to eat but you have to follow good exercise plan to maintain your weight.

 

[Kiraken]

Examine

bulking since 2011

 

[Examine]

jesus christ

To be fair i've lost 7kg since the hsc hahah (weight loss currently on hold due to China)

 

[Kiraken]

jesus christ

To be fair i've lost 7kg since the hsc hahah (weight loss currently on hold due to China)

Only plebs bulk in one country haha

(nah but srsly bro that's a great effort 7kgs is quite a bit)

 

[wildchild666]

I need to gain around 10kg to be within normal bmi range. Halp