Gym/Weight lifting Rollcall! (1 Viewer)

[kfnmpah]

sporting 0% body fat?

really?


After a 4 week hiatus on lifting and a not very strict routine beforehand:

167cm
70kg (155~ lbs)
Bench: 50kg (3x8) - Aiming for 80kg
Squat: 50kg (3x8) - Aiming for 115kg
Deadlift: 65kg (3x5; have yet to try this since getting back into the gym) - Aiming for 115kg

I got to a local gym full of tattoo'd meatheads, but the staff are good, it's 24 hours for most of the week and it's pretty well resourced

EDIT: inb4 doyouevenlift.jpg, I'm still p new to it

hey lolsmith I can squat as much as you

 

[Lolsmith]

hey lolsmith I can squat as much as you

congrats

If I stick to it, I should be able to hit 100kg by the end of August

 

[Lolsmith]

5'10'' 165lb

bench 75
squat 110
dl 110

goals:
bench 100
squat 130
dl 150
box jump 1.5m+
clean 80kg

ideal: ice1cube mode

why do you switch between imperial and metric measurements?

 

[Lolsmith]

Can I ask what your goals are in terms of physique and mass?

Generally, just to look more capable of violence

 

[Nooblet94]

179cm ~64kg

Deadlift - 135kg
Squat - 120kg
Bench - 73kg (according to 1rm calculator)
Snatch - 55kg
C&J - 75kg (I've cleaned 85kg though)

5'11, 85kg.

Bench - 105kg
Deadlift - 125kg
Squat - 130kg

lolwut.

 

[3PiCFail]

Are these 1RMs or weight you do for reps?

 

[3PiCFail]

Creatine. Creatine mono

 

[kfnmpah]

congrats

If I stick to it, I should be able to hit 100kg by the end of August

I won't ever be able to squat that much i'm just a girl hehehe

 

[QuantumIllusion]

Home gym
Pretty boring to workout alone at home, would love to go to a proper gym but don't have the time.

 

[bertstare]

5'9, 160lbs

squat: 100kg
deadlift: 120kg
bench: 70kg

 

[Lolsmith]

100kg by the end of August being revised to 80

 

[Graney]

how much body wait have you put on

100 kg squat in a month is pretty ambitious, you could deadlift that much in that time though, I believe in u.

 

[Lucas_]

6"3

weigh 103kg

120kg squar

 

[b00m]

how much body wait have you put on

100 kg squat in a month is pretty ambitious, you could deadlift that much in that time though, I believe in u.

As some of those close to me know, my squat jumped from 90 to 140kgs in terms of working weight (5 reps+) in the space of about 4 weeks. Basically a 10kg increase per session. Old story is old, but eating a shitload will take you places

 

[Lolsmith]

how much body wait have you put on

100 kg squat in a month is pretty ambitious, you could deadlift that much in that time though, I believe in u.

Not that much. I fluctuate between 69-71, but recently I've been staying above 70. I'm worried about putting on too much body fat, as I've developed a bit of pudge over the last year.

I'm going to try a 70kg (bodyweight) deadlift tomorrow (3x5), I should be able to do a 60-65kg squat (3x8) as well.

 

[U MAD BRO]

Went from 25kg to 30kg dumbbells !

 

[Johnstan]

185cm
weight: 68 kg
chest press: 88kgs
squat: 100kg
leg press: 300kg

i even have vids which i can upload to a private youtube thingo and show u guys if u dont believe me.

 

[U MAD BRO]

185cm
weight: 68 kg
chest press: 88kgs
squat: 100kg
leg press: 300kg

i even have vids which i can upload to a private youtube thingo and show u guys if u dont believe me.

Should be 85kg.

 

[Johnstan]

no i am perfect for my height.

edit: shit, i wrote 68 i meant 86

 

[Azure]

185cm
weight: 68 kg
chest press: 88kgs
squat: 100kg
leg press: 300kg

i even have vids which i can upload to a private youtube thingo and show u guys if u dont believe me.

If you're being serious then good job man.