How effective is skipping as a fat burning cardio workout? (1 Viewer)

[eye ov azazel]

As the title suggests, when compared with walking, jogging, running, interval training, swimming, cycling, and other possible cardio workouts?

 

[dux&src]

I've heard good things about interval training and swimming. Interval training uses the element of 'surprise' on your body. I've read many articles about interval training and i'm sure i could find you one (sorry, my net's capped atm )

Skipping is a good fat burning cardio workout and also you might notice that your calf muscles start to develop more. Win win to me

Swimming is generally a really good cardio workout though, your whole body is used effectively and your breathing will increase etc

I don't know if you have tried running first thing in the morning (no breakfast) around the block, but that might work for you.

 

[Tim035]

Skipping is awesome, once you are at the level where you can go for 30 minutes non-stop the amount of calories you burn is huge. Defiantly one of the top ways to strip body fat fast!

 

[Oliver04]

Very if its done fast pace.

Shame I'm too unco for it