Originally posted by iambored
okay, while studying i was going crazy, but then i listened to music and it helped, so i am wondering - do you have any other ideas to cut the boredom and get more work done
and 2, is anyone else getting back pain? i walk around like every 1/2 hour but my back is so tired - any ideas?
Okay - you are talking to an expert here - If I was any more relaxed I'd be dead. I always listen to music when I study - usually just leave JJJ on. Make sure you do some physical activity aswell - I walk or run an hour a day just to clear my head. I do weights aswell (but obviously that's not for everyone).
If you have an animal go and play with it! Seriously, nothing relieves stress like playing with your dog or cat or whatever.
If you are
STILL stressed? get some human contact. Call a friend, go out to diner, something like that.
If you are absolutely tearing your hair out, just walk away from your desk, grab a drink or something to eat and just take a minute for yourself.
I am adamant about this - you might not have as much time left in the day after you do all that type of stuff, but you will be
So much more productive! Really, I can't stress this enough! (hehehe pun intended)
And if your back gets sore after only 1/2 an hour, you probably have something slightly wrong with your back. I had the same problem - I have a slight sclorosis (sp?) in the back both from studying and football. Just go and see a manipulative physiotherapist about it. It will make a world of difference.