Omie Jay
gone
worst genetics ever, but there was this gym in caringbah that was closed for the new year which i'll probably start going to in the next week or 2 
Losing weight for the new year - 2011 (1 Viewer)
- Thread starter BlameGame
- Start date
Omie Jay
gone
weighed myself this morning, this morning meaning 20mins ago, havnt had breakfast or pooped, 64kg.
expected since i hvant been exercising..
expected since i hvant been exercising..
Silver Persian
Banned
I would like to gain 5kg but I don't really go to the gym so it won't happen unless I put on fat so not really.
I went from 66 to current 76kg in past 6 weeks srs. Throwing out all my clothes. All my lifts went up 20-40%. Omie jay is doing it wrong. Going to put on another ten kg and add 10% to lifts by march easy.
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Omie Jay
gone
i'm not doing it properly because i cant fit in twice a week gym with uni, and im doing nothing atm
congrats on the gains! what was your exercise schedule like?
congrats on the gains! what was your exercise schedule like?
Yeah I'm the same, trying to overdo it while uni is off to compensate for the amount I'll lose while uni is on.
Routine is Ripptoes starting strength
Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
+ This every day-
Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate
3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate
Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate
Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate
Mixed vegetables - 250g
idk
Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb
Routine is Ripptoes starting strength
Monday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
+ This every day-
Breakfast - 10 eggs
2905KJ
64.5g/protein
51.5g/fat
7g/Carbohydrate
3L milk
7950kj
96g/protein
102g/fat
147g/carbohydrate
Kangaroo - 500g
2043kj
90.9g/protein
4.5g/fat
19.2g/carbohydrate
Peanut butter - 250g
6275kj
65.25g/protein
109.75g/fat
65.5g/carbohydrate
Mixed vegetables - 250g
idk
Total
19173kj
316.65g/protein
267.75g/fat
238.7g/carb
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What is your current height + weight + gender.lol i wanna lose 15-20KG this year... just avoid consuming food I dont need to consume at all
then let the rest do itself xD
Omie Jay
gone
thats pretty awesome.
u sure it's a good idea to squat 3 times a week? and deadlift with that too? that could get detrimental in the long run since you need a good resting period.
stronglifts have this 5x5 workout plan thingy that i'll probably start doing. soon hopefully.
and lol @ ur food intake, i wish my body was able to eat that much i struggle with 3 eggs and toast in the mornings lol
u sure it's a good idea to squat 3 times a week? and deadlift with that too? that could get detrimental in the long run since you need a good resting period.
stronglifts have this 5x5 workout plan thingy that i'll probably start doing. soon hopefully.
and lol @ ur food intake, i wish my body was able to eat that much
i struggle with 3 eggs and toast in the mornings lol
Silver Persian
Banned
How do you just eat 250gms of peanut butter?
And isn't your life like hell having to eat that much?
_trickster_
Currently High
- Joined
- Feb 13, 2009
- Messages
- 574
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- HSC
- 2010
riptoads ftw
also dude, solid diet, but are you really keeping it that strict? i mean, 10 eggs every morning would make me throw up i think
also fish would be a better protien to eat, because of the good fatty acids you get from it and its lean
and you wouldnt have to eat the peanut butter
but if you seriously are following that, and not trolling, and actually eating peanut butter sandwhiches all day with eggs and kangaroo with the occasional bit of green on the side
and you are making those gains
mirin
also dude, solid diet, but are you really keeping it that strict? i mean, 10 eggs every morning would make me throw up i think
also fish would be a better protien to eat, because of the good fatty acids you get from it and its lean
and you wouldnt have to eat the peanut butter
but if you seriously are following that, and not trolling, and actually eating peanut butter sandwhiches all day with eggs and kangaroo with the occasional bit of green on the side
and you are making those gains
mirin
4025808
Well-Known Member
I am exaggerating on the peanut butter. That was from my initial diet plan, but I rarely cbf to get all that down. I can't stomach natural peanut butter, so it's not the healthiest stuff either. Usually it would be more like 150g of peanut butter. Everything else is legit, never fail on eggs, milk + roo.
Fish would be better, chicken too I think, but the expense? Roo is $7/kilo.
Fish would be better, chicken too I think, but the expense? Roo is $7/kilo.
I feel like shit if I eat anything less now. Your body adapts to higher consumption after a few days.And isn't your life like hell having to eat that much?
Omie Jay
gone
yeah but 10 eggs :|
Omie Jay
gone
dammit i wish i wasnt such a soft cock
Omie Jay
gone
cant wait hehe
