losing weight? (1 Viewer)
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HalcyonSky
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Re: Are YOU trying to lose weight?
haha its okay, you know ur heavy set frame turns me on
haha its okay, you know ur heavy set frame turns me on
Pace_T
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Re: Are YOU trying to lose weight?
agreed. size 6 is too small. 8-10 chicks ftw
emytaylor164
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Re: Are YOU trying to lose weight?
yeah me and about 8 people are all having a weight loss competition... and i want to lose weight anyway it is just easier this way cos you are doing it as a group
yeah me and about 8 people are all having a weight loss competition... and i want to lose weight anyway it is just easier this way cos you are doing it as a group
Cisco-Kid
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Re: Are YOU trying to lose weight?
here are some brief tips for losing weight
eat about 5-6 standard meals per day, avoid useless snacking, your last meal shouldnt be any later than 3 hours before your sleep time. NEVER go on those detox diets or other shit like that. you NEED TO EAT! (this goes mostly for females), i notice a lot of females just end up starving themselves thinking they'll lose weight. you'll gain more weight/fat % in the end if you do this. (eventually you'll eat, the body thinks you wont be getting any food in the future, it will store 100% of it as fat)
CUT SUGARS OUT OF YOUR DIET AND ARTIFICAL SWEETNERS! (unwanted calories)
cut most (if all) carbs out of your diet (bread, cereal, pasta, rice). if carbs are taken out of your diet, the body will turn to the body's fat for energy (carbs being the number one source of energy for the body, fat being the 2nd). you may feel moody and grouchy when your cutting carbs out of your diet but its worth it in the end as you should see results.
consume more protein (red, pure meat, steak, breast chicken) protein helps you keep full for longer, increases your motabolism, shapes/strengthens your muscles overtime. (why do you think lions are so lean??
)
ever go to the gym?, work on your thighs (your thigh being the biggest muscle in your body, you'll burn off extra/unwanted calories)
want a more detailed routine/program for you, pm me. (DONT BE SHY!) id be more than happy to help. ill come up with an exercise routine/diet that will be perfect for you, and i guarentee you, you'll lose weight. wheather you want to lose weight, gain weight, gain muscle mass, replace fat with muscle, tone up, bulk up, shape, etc, i have all the answers!
source - i used to be overweight bout 2 years ago, now im lean and muscular. ive been on a lot of different diets (so i know whats right and wrong), ive experimented so you dont have to!
here are some brief tips for losing weight
eat about 5-6 standard meals per day, avoid useless snacking, your last meal shouldnt be any later than 3 hours before your sleep time. NEVER go on those detox diets or other shit like that. you NEED TO EAT! (this goes mostly for females), i notice a lot of females just end up starving themselves thinking they'll lose weight. you'll gain more weight/fat % in the end if you do this. (eventually you'll eat, the body thinks you wont be getting any food in the future, it will store 100% of it as fat)
CUT SUGARS OUT OF YOUR DIET AND ARTIFICAL SWEETNERS! (unwanted calories)
cut most (if all) carbs out of your diet (bread, cereal, pasta, rice). if carbs are taken out of your diet, the body will turn to the body's fat for energy (carbs being the number one source of energy for the body, fat being the 2nd). you may feel moody and grouchy when your cutting carbs out of your diet but its worth it in the end as you should see results.
consume more protein (red, pure meat, steak, breast chicken) protein helps you keep full for longer, increases your motabolism, shapes/strengthens your muscles overtime. (why do you think lions are so lean??
)ever go to the gym?, work on your thighs (your thigh being the biggest muscle in your body, you'll burn off extra/unwanted calories)
want a more detailed routine/program for you, pm me. (DONT BE SHY!) id be more than happy to help. ill come up with an exercise routine/diet that will be perfect for you, and i guarentee you, you'll lose weight. wheather you want to lose weight, gain weight, gain muscle mass, replace fat with muscle, tone up, bulk up, shape, etc, i have all the answers!
source - i used to be overweight bout 2 years ago, now im lean and muscular. ive been on a lot of different diets (so i know whats right and wrong), ive experimented so you dont have to!
Last edited:
if you don't want to fuck up your body
stop NOW
losing weight is never good
when your going through puberty
or your bodies developing
even if your going health diet
just eat what you want
drink what you need
and when you stop growing
then go on a diet
and best way to lose weight
water diet
heaps of water
heaps of exercise
kilo a day.
fuks your system though
stop NOW
losing weight is never good
when your going through puberty
or your bodies developing
even if your going health diet
just eat what you want
drink what you need
and when you stop growing
then go on a diet
and best way to lose weight
water diet
heaps of water
heaps of exercise
kilo a day.
fuks your system though
melimoo
knows how to rave
Re: Are YOU trying to lose weight?
i've said it before, and will say it again. amphetamines. i've lost a shitload of weight
i've said it before, and will say it again. amphetamines. i've lost a shitload of weight
I'm kind of worried about the bad information being spread on here about weight loss and how to do it. A year ago, I weighed 114kg. Today I'm 79. The truth is there's no special foods that will get the job done. It's all about calorie deficits and burning what you use. Most important thing is DISCIPLINE.
The discipline to say 'I dont need to eat that', and the discipline to say 'yeh it's heaps hot, but I've gotta go for this run'. For people living in the Hills area or willing to come here, I can help you through some personal training. However, you need to have clear, defined goals, and you need to be ready to change your mindset about what you can achieve. Weight loss involves as much mental change as physical.
The discipline to say 'I dont need to eat that', and the discipline to say 'yeh it's heaps hot, but I've gotta go for this run'. For people living in the Hills area or willing to come here, I can help you through some personal training. However, you need to have clear, defined goals, and you need to be ready to change your mindset about what you can achieve. Weight loss involves as much mental change as physical.
scarybunny
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Hahaha if you want to lose ten percent of your body weight in a night and reeeeeeallly not feel like eating at all the next day, that's certainly the way to do it.
It's all water weight, though, isn't it?
Still. About a million times more fun than the lemon detox diet.
It's all water weight, though, isn't it?
Still. About a million times more fun than the lemon detox diet.
samthebear
Member
mmm. i'll work on losing weight next year. this year is the year i dont give a shit about anything but getting thru the HSC.
but i really do want to lose weight =/ pigged out like crazy in year 11 (stress geh)
but i really do want to lose weight =/ pigged out like crazy in year 11 (stress geh)
lol same but i'm not indian....i wanna gain weight lol....indians are born to lanky with no love handles
i eat heaps and i'm still a stick.
loquasagacious
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Do a dump.
Seriously 1 or 2 kilos? Thats not weight loss that is daily fluctuations caused by food intake, defaecating and water weight.
Unless by 'a kilo or two' you actually mean 'I'm a fat bastard and desperately need to loose weight - or die'.
There are two very basic rules:
1. Eat less calories and eat better calories.
2. Exercise more.
It's really not anymore complex than that. I will offer a further simplification though:
1. Don't eat crap.
2. Do get off your arse.
Questions?
Seriously 1 or 2 kilos? Thats not weight loss that is daily fluctuations caused by food intake, defaecating and water weight.
Unless by 'a kilo or two' you actually mean 'I'm a fat bastard and desperately need to loose weight - or die'.
There are two very basic rules:
1. Eat less calories and eat better calories.
2. Exercise more.
It's really not anymore complex than that. I will offer a further simplification though:
1. Don't eat crap.
2. Do get off your arse.
Questions?
essentialy this is right.
stress or whatever excuses you are making as to why you got fat, no one really cares they don't see your 'stress' they see that you are fat.
get involved in a regular exercise routine eat healthy.
getting fit isn't like getting fat you actually have to work at it, don't be all yeah it'll be easy because for most people it isn't.
stress or whatever excuses you are making as to why you got fat, no one really cares they don't see your 'stress' they see that you are fat.
get involved in a regular exercise routine eat healthy.
getting fit isn't like getting fat you actually have to work at it, don't be all yeah it'll be easy because for most people it isn't.
serendipityy
Member
GYM GYM GYM
plus check your BMI and your daily kilojoule intake
Weight Loss Calculator and Guide
and stick to it! aiming to lose kilos too fast is unhealthy and pointless as
you'll gain it back again
plus check your BMI and your daily kilojoule intake
Weight Loss Calculator and Guide
and stick to it! aiming to lose kilos too fast is unhealthy and pointless as
you'll gain it back again
Brontecat
Member
exercise in conjunction with a balanced diet
woot! minus 10 kilos here i come
woot! minus 10 kilos here i come
