meh. i'll just do it here. put this in your htm file, and save the animation under the same folder. take out the '*' and edit the stuff i put in blue.
<*OBJECT CLASSID="clsid:166B1BCA-3F9C-11CF-8075-444553540000";
CODEBASE="http://download.macromedia.com/pub/shockwave/
cabs/director/sw.cab#version=8,5,1,0" WIDTH="INSERT YOUR WIDTH " HEIGHT="INSERT YOUR HEIGHT ">
<*PARAM NAME="SRC" VALUE=" INSERTYOURFILE.dcr ">
<*EMBED SRC="INSERTYOURFILE.dcr " WIDTH=INSERT_WIDTH HEIGHT=INSERT_HEIGHT TYPE="application/x-director" PLUGINSPAGE= "http://www.macromedia.com/shockwave/download/">
</*EMBED>
</*OBJECT>
i think file>publish also works