Pre sport training? (1 Viewer)

[Creatine]

Hi, I'm not looking to beef up or anything, just improve my general physique and become more tone. At the moment I'm pretty skinny (BMI borderline healthy/underweight) and I haven't played tennis (or any sport) for 2 years which I'm planning to start again. Obviously I need to tone up if I am to stand any chance. My friend advised me to go the gym, but honestly is this really necessary in my situation? Can I just do morning runs, pushups, situps, squats, etc.? (basically stuff I can do at home because I am a poor uni student)

 

[Loneliness is]

yea, yeah you should just punch walls and kick down doors all day every day

 

[Gigacube]

You don't need to go to the gym. Try & start of my jogging once a week. Swimming is one of the fastest ways to tone up & it will get you ready to play tennis again.

 

[Omie Jay]

Hi, I'm not looking to beef up or anything

lol, okay "Creatine"

also what u said in ur last sentence should suffice.

 

[_trickster_]

yeah "Creatine"

the best way to train for sport, is to play sport, regular sport should help you for sport

see what im saying here?