sleep (1 Viewer)

[fullonoob]

how many hours of sleep do you get per day on average? (school days) What time do you wake up and head to bed? Post tricks to getting up early if they actually work
lack of sleep is very tiresome

 

[saberbladexx]

Lately been sleeping around 10:00-11:30 on average, and waking up everyday at 6:30, for some reason i'm having trouble sleeping early this term... too much stress LOL.

 

[x jiim]

I get about 8hours sleep a night, about 11-7 and I'm still tired =\
and because I actually do sleep, I get no sympathy for walking around in a zombielike state all the time. haha, oh wells.

I guess some people just need more sleep than others. my english teacher keeps telling us how he only sleeps like 4hours a night and etc ==

 

[NewiJapper]

I'm getting around 7 hours sleep at the moment and some days I'm more tired than others for some reason but I think I get enough.

A trusty alarm clock that is loud always is good to get you up and out of bed. A cup of coffee, tea or an apple in the morning is also something that wakes you up (Also aswell as wetting your face with cold water).

 

[oddish]

sleep 3-12 hours depending on whether i have work the next day

 

[Absolutezero]

Uni days it varies on what time I have to start the next day. If it is a late day, I'll sleep more hours. Usually in bed around 12-1ish.

On uni breaks, I usually get around 7 hours. Bed at 3 and up at 10. Though lately I've been getting a bit more, because I've been working.

 

[Flissty]

Bed by 11, up by 6. Give and take a few hours during the day if Im not required to work/listen.

 

[the eye eht]

Moderate success with Dymaxion during the holidays. 2-3hrs each day.
One thing led to another and the schedule was destroyed.
Right now, it would be either 3 or 8, depends on my mood.

 

[maplestory]

depends on my amount of homeworks and assignments

mine's normally 10.30-7.00 but i sometimes stay up late till 1 or 2 and collapse at school

 

[domoku]

i slept 4-6 hours everyday during school and yeah... was pretty tired during the week all the time
waking up early never worked for me :/ instead i just took power naps while i was studying + v... ahah

 

[Misyndo]

Sleep at 2-4.
Wake up at 6.

My alarm tone is 'Alarm' on the iPhone. Insanely loud and annoying so yeah. Always gets me up.

I don't nap at all after school apart from the bus/train.

 

[kcqn93]

sleep around 2 and alarm goes off at 7.45, snooze atleast twice then wake up and rush to school...

 

[Aerath]

I slept from 10-4.30 most of my HSC. Had maybe a 15 minute nap on the commute home in the arvo.

 

[killer-cupcakes]

My sleeping patterns are still screwed from the holidays!

I try my best to be asleep by 10:30-7

But i'm asleep by around 12-1am eugh! worst bit is thank you very much to someone who set my alarm on at 3:45 this morning >< and I wake up to hearing "The boy who brushed red living in black and white" by underoath took forever to fall back to sleep

 

[Isho]

Usually around 11.30 PM...

Wake up at 7.15 AM

 

[unholybuddha]

most times i sleep from 10:30pm to 6:30am

 

[fullonoob]

I slept from 10-4.30 most of my HSC. Had maybe a 15 minute nap on the commute home in the arvo.

damn were you tired from 6hrs sleep or still fired up in the morning?
do you sometimes just lay on the bed and close your eyes and you can't sleep. i know i do, very tedious.
if i get 1-6hrs sleep i usually get sore eyes and especially back pain ><
i heard sleeping less makes you shorter
i prefer doing work on the bed cos working on a table hurts my back after a while

 

[kaz1]

You can't afford to sleep too much during the HSC. Every minute slept is a minute that no study has been done.

 

[ilikebeeef]

to get up early, force yourself to get up earlier each day. and by theory you'll get tired earlier, will therefore go to bed earlier, and be more able to get up earlier. it's no good trying to start the habit by going to bed earlier (sleeping patterns will make this difficult and you'll lie in bed awake for ages), you start it by waking up earlier

That's actually a good strategy. Once you start waking up early, you can't stay up to the time you would normally stay up to.

I slept from 10-4.30 most of my HSC. Had maybe a 15 minute nap on the commute home in the arvo.

:jaw: 4.30? Why??

 

[Phoenix Fury]

sleep around 3-7 most days. might have an afternoon siesta on the train coming home.


to get up early, force yourself to get up earlier each day. and by theory you'll get tired earlier, will therefore go to bed earlier, and be more able to get up earlier. it's no good trying to start the habit by going to bed earlier (sleeping patterns will make this difficult and you'll lie in bed awake for ages), you start it by waking up earlier

edit: i wouldn't recommend this sleeping pattern, but i'm a recovering insomniac so it's not too bad for me

I'm trying this method, got up a few hours earlier today.