Soft body (1 Viewer)

[AlleyCat]

Hey guys.
i do a regular amount of excersize and eat healthily and not too much.

i am generally happy with my body (except for some weight gain upon starting on the pill again) but i have noticed something.

my ass used to be super firm and perky, something i took for granted until swimsuit season...
last weekend i got out the swimmers and realised that they now cut into my butt cheeks like they never used to. i then realised that i get VPL (visible panty line) under clothes where this was never an issue for me.

this isnt about weight, or about fitness, because i am pretty happy with both of those, but i just want to know how to firm up the butt.

squats? lunges? what?

or do some people just have soft bodies?

 

[melsc]

I have poor muscle tone which means all my muscles feel like marshmello which makes it all feel like fat. Some kind of butt toning excercise might help.

 

[melimoo]

cycling - firm up yr butt whilst getting some fairly epic cardio
other than that - yeah - there are lunges and squats - but i hate doing them
join a kickboxing class or something. you'll feel your bum then

 

[Gilbert1]

Lie on you side and raise your leg in the air then bring it down. Keep on doing this and you will feel it hurt

 

[quik.]

I vote squats. <3 squats.

If you do them correctly the glutes are the prime movers so your bum will firm up.

 

[katie_tully]

squats and running up stairs
awesome butt firmers.

 

[ninja-boy]

have lots of sex, or go cammando haha (jp), just joing a gym work that shit out there