Stamina (1 Viewer)

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I'm slowly getting back into sport (not competitve, but social) such as tennis and bball

and i am looking at building my stamina..I don't have the natural stamina..so i am thinking is there a way that I can quickly build it up?

I am planning to do 30 mins (gradually increase time length and intensity) of cardio every 2nd or 3rd day

 

[glitterfairy]

Agreed.

The only way to get used to doing long hard hours, is doing long hard hours!

 

[D.]

Problem is both tennis and Bball, use different enrgy systems than just "do 30 mins a day". You'd be better off doing some form of Fartlek training, i.e. Pick you pace, then every 2-3min increase the intentsity for a while, then drop back down again, and do for 20 or more minutes.