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Stress management (1 Viewer)
- Thread starter JordaneVG
- Start date
lyounamu
Reborn
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I do that too!!! just replace play piano with readingplay piano/sing at the top of my lungs.
i wonder why my sister gets annoyed at me...
wow...reading at the top of ur lungs would be wierd
lyounamu
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xxstef
languages are my world <3
i'd like to hear you sing namu hahaha
hungwell1337
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go buy some useless shit
autumn-bird
Member
I talk to someone... or meditate! Meditation works (for me, anyway) because it forces you to "clear all thoughts" and music is calm and drousy, so helps you relax and daydream a bit, which takes your mind off studying.
hungwell1337
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the best stress management is preparing for exams... /thread
kooltrainer
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- 2008
watch porn
i don't watch it btw
i don't watch it btw
cassieagill
Member
...stress ball? i dunno i just do what i'm stressed about then get over it
Uncle
Banned
Stress was only a burden when I did my HSC.
It was easy to get rid of.
It's just like brushing dry dust off you.
It was easy to get rid of.
It's just like brushing dry dust off you.
lies. you play dota.
noslay some evil looking monster on mmorpgs
AHAHAHAHHAA
hollaholla
Member
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watch along came polly.
ehtefaz.hedayet
Banned
my thoughts exactly lol
spazamataz
Member
Take a chillaxative
d3vilz
Member
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- Mar 16, 2007
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- Uni Grad
- 2013
where can i buy one? lolTake a chillaxative
for me:
- use the punching bag/kickinh shield
- play sports
- listen to music
Freddie09
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- A shoe box in the middle of the road
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- Female
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- 2009
well thats easy to answer... i don't, i just run around like a chook with its head cut off until the life blood drains out of me and i fall down dead...
Nah seriously, i just smoke some pot... lol lol lol
Nah seriously, i just smoke some pot... lol lol lol
SMP213
Member
LISTEN TO MUSIC
LifeCoach
New Member
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- 2009
Here are THE techniques for overcoming HSC Stress!
1) Tap your cheekbones while breathing deeeeply from your stomach, 5 times.
(This is what "they" say should help)
2) Repeat this statement repeatedly. "Don't stress, and everything will be fine"
I hear you say "But if i dont stress, i won't get anything done!"
Well,
Did you know that one of the significant causes of procrastination is stress? Stress also causes things like bad sleeping patterns, bad eating patterns, affects the way you talk to your family, and makes it more difficult to concentrate and learn. You won't realize these are stress-related! The only stress you feel consciously is the "zomg freaking out" kind.
3) Try getting a notebook, and putting to paper all the things that are making you stressed. "I am stressed because". Then record which things you have to do in how little time, and why exactly this is a problem for you, and how the "ideal you" would deal with this problem. This helps you organize the thousands of words and tasks and thoughts and emotions flying around your mind into just a few sentences.
4) If you are stressed because you dont know what to do in any situation, split yourself into 2 people and have a lil convo with yourself. Call me insane but it works.
. Person A: This is the *Problem*
. Person B: Well, *Suggest a Solution*
. Person A: The *problem* with that solution is that...
. Person B: Suggest a *solution* to THAT problem.
Just try it! it calms you down heeeeeeeeeaps and works every time.
5) Change Locations (staring at comp screen is v unhelpful for stress)
6) Drink Lots and Lots of Water ("they" say that eating lots of fish helps too apparently)
7) Talk to someone else about it (if you dont like talking to yourself ^^ )
8) What is the most daunting thing that's making you stressed? Do that FIRST, when you wake up in the morning. This is called the frog theory. If you had to eat a frog every day, would you rather spend the day stressing, or eat it first thing in the morning and get on with other things?
9) Sleep on it
10) Change your Socks!
Hope i helped
1) Tap your cheekbones while breathing deeeeply from your stomach, 5 times.
(This is what "they" say should help)
2) Repeat this statement repeatedly. "Don't stress, and everything will be fine"
I hear you say "But if i dont stress, i won't get anything done!"
Well,
Did you know that one of the significant causes of procrastination is stress? Stress also causes things like bad sleeping patterns, bad eating patterns, affects the way you talk to your family, and makes it more difficult to concentrate and learn. You won't realize these are stress-related! The only stress you feel consciously is the "zomg freaking out" kind.
3) Try getting a notebook, and putting to paper all the things that are making you stressed. "I am stressed because". Then record which things you have to do in how little time, and why exactly this is a problem for you, and how the "ideal you" would deal with this problem. This helps you organize the thousands of words and tasks and thoughts and emotions flying around your mind into just a few sentences.
4) If you are stressed because you dont know what to do in any situation, split yourself into 2 people and have a lil convo with yourself. Call me insane but it works.
. Person A: This is the *Problem*
. Person B: Well, *Suggest a Solution*
. Person A: The *problem* with that solution is that...
. Person B: Suggest a *solution* to THAT problem.
Just try it! it calms you down heeeeeeeeeaps and works every time.
5) Change Locations (staring at comp screen is v unhelpful for stress)
6) Drink Lots and Lots of Water ("they" say that eating lots of fish helps too apparently)
7) Talk to someone else about it (if you dont like talking to yourself ^^ )
8) What is the most daunting thing that's making you stressed? Do that FIRST, when you wake up in the morning. This is called the frog theory. If you had to eat a frog every day, would you rather spend the day stressing, or eat it first thing in the morning and get on with other things?
9) Sleep on it
10) Change your Socks!
Hope i helped
Last edited:
autumn-bird
Member
+1 rep. this is probably the BEST tips i've read on this thread. i'll try it out sometime...Here are THE techniques for overcoming HSC Stress!
1) Tap your cheekbones while breathing deeeeply from your stomach, 5 times.
(This is what "they" say should help)
2) Repeat this statement repeatedly. "Don't stress, and everything will be fine"
I hear you say "But if i dont stress, i won't get anything done!"
Well,
Did you know that one of the significant causes of procrastination is stress? Stress also causes things like bad sleeping patterns, bad eating patterns, affects the way you talk to your family, and makes it more difficult to concentrate and learn. You won't realize these are stress-related! The only stress you feel consciously is the "zomg freaking out" kind.
3) Try getting a notebook, and putting to paper all the things that are making you stressed. "I am stressed because". Then record which things you have to do in how little time, and why exactly this is a problem for you, and how the "ideal you" would deal with this problem. This helps you organize the thousands of words and tasks and thoughts and emotions flying around your mind into just a few sentences.
4) If you are stressed because you dont know what to do in any situation, split yourself into 2 people and have a lil convo with yourself. Call me insane but it works.
. Person A: This is the *Problem*
. Person B: Well, *Suggest a Solution*
. Person A: The *problem* with that solution is that...
. Person B: Suggest a *solution* to THAT problem.
Just try it! it calms you down heeeeeeeeeaps and works every time.
5) Change Locations (staring at comp screen is v unhelpful for stress)
6) Drink Lots and Lots of Water ("they" say that eating lots of fish helps too apparently)
7) Talk to someone else about it (if you dont like talking to yourself ^^ )
8) What is the most daunting thing that's making you stressed? Do that FIRST, when you wake up in the morning. This is called the frog theory. If you had to eat a frog every day, would you rather spend the day stressing, or eat it first thing in the morning and get on with other things?
9) Sleep on it
10) Change your Socks!
Hope i helped