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The Creatine Supplement Debate (1 Viewer)
- Thread starter hYperTrOphY
- Start date
aussiedud3
New Member
seems that hypertrophy gets a little too worked up about this creatine debate. some say creatine doesnt even work as our body disposes of "extra" creatine through urine. Some say it does work, but all people respond differently. BSC provides a supplment called myocytin, which is supposed to be superior to normal creatine. Its apparently 200% better and its been scientificantly researched against creatine itself. If you were to take creatine in any form i suggest you give it 6months if you see no improvement discontinue use. There are responders and non-responders with every product
aussiedud3 said:seems that hypertrophy gets a little too worked up about this creatine debate. some say creatine doesnt even work as our body disposes of "extra" creatine through urine. Some say it does work, but all people respond differently. BSC provides a supplment called myocytin, which is supposed to be superior to normal creatine. Its apparently 200% better and its been scientificantly researched against creatine itself. If you were to take creatine in any form i suggest you give it 6months if you see no improvement discontinue use. There are responders and non-responders with every product
lol read the ingredients
creatine does work...but not for everyone. there are so many different varieties of creatine though. you cant go and believe what the manufacturers say, you need to talk to people that have tried it.
the most common creatine we see nowadays is the good old creatine monohydrate and the newer creatine delivery system formulas (cellmass, cell-tech etc).
if creatine works for you, you notice it straight away. within the first couple of weeks you should see typical weight gain. if you don't see results in your first 6 week cycle then it probably won't work for you, and you might need to try a different form of creatine.
basically...
creatine monohydrate: good old stuff, pure creatine, cheap, if it works for you the results will be quite good.
creatine formulas: creatine mixed with glucose, nitric oxide and other stuff. can be very expensive, seems to work well for people.
best stick with brand names tho, you pay for what you get
the most common creatine we see nowadays is the good old creatine monohydrate and the newer creatine delivery system formulas (cellmass, cell-tech etc).
if creatine works for you, you notice it straight away. within the first couple of weeks you should see typical weight gain. if you don't see results in your first 6 week cycle then it probably won't work for you, and you might need to try a different form of creatine.
basically...
creatine monohydrate: good old stuff, pure creatine, cheap, if it works for you the results will be quite good.
creatine formulas: creatine mixed with glucose, nitric oxide and other stuff. can be very expensive, seems to work well for people.
best stick with brand names tho, you pay for what you get