The Sleep Thread (1 Viewer)

[PandaGrrl]

I try for 6-8 hours weeknights, but i work full time and study part time, so that doesn't always happen.
I suffer from anxiety which leads to insomnia, so I've been through some periods where I only get a couple of hours every night for several weeks at a time.
If i can't sleep i usually get up and watch tv, something mindnumbing that makes me tired!

 

[johony]

I go to bed at 9:30 but fall asleep at like 11ishh
I wake up around 6:30 (alarm) but w/e around 8:00

I am a really light sleeper, so any source of light in my room BAM I'm awake. I wake up as the sun rises because the light filters through the blinds and my room is too bright to sleep in

wow, you still get a lot of sleep though (especially compared to me)

i would say to sleep a bit later, and do something quiet (like reading or whatevs) in that time being, seeing as you can't sleep for an hour and a half.