wats ur gym routine (1 Viewer)

[zombie omie jay]

endurance

idk 20 for a start

50 after a few weeks training

100 after 6 bweeks training and wates i guess

 

[Omie Jay]

depends on how fast you're doing them, and any number is fine, everyone is different.

 

[Omie Jay]

how many pushups per second?
like 1 a second, or like 3 pushups in 2 seconds?
doing em slow and controlled is better

 

[Graney]

[youtube]OYIdVjVZnfY[/youtube]

lower back rounding

 

[LoveHateSchool]

Wow I fail at pushups. I can only do 20 :/

 

[Omie Jay]

practice makes perfect

 

[zombie omie jay]

girl v boy



dislocated my shoulder playing afl on saturday

wont be lifting anything for quite some time i think

 

[_trickster_]

[youtube]OYIdVjVZnfY[/youtube]

lower back rounding

that you mate?
how much you doing there?

 

[b00m]

looks like he's doing 87.5kgs

 

[zombie omie jay]

87.5 in description

 

[Omie Jay]

87.5kg is in the vid description

 

[Silver Persian]

87.5

 

[zombie omie jay]

87.5 newtons

 

[Omie Jay]

four score and seven plus half

 

[Omie Jay]

i had a failwhale squat today but i made up for it with a dbell chestpress i was satisfied with.

thats what i get for doing nothing during midsem break last week :/

 

[b00m]

is it odd that i can dead lift and squat 1.8 times as much as i can bench

chest weak

 

[Graney]

It was actually 87.5 kilograms

 

[Omie Jay]

no.
i have a friend who can squat like 160 but cant bench more than 70

 

[SDES]

T-Rex aka Reverse Bro Mode

I'm about the same as boooom

 

[_trickster_]

CHEERS GUYS

brb, squatting 90 for the lolz
inb4 lower back problems for life