wats ur gym routine (7 Viewers)

[iRuler]

8kg though like seriously?

m8 I just started relax

I'll decrease reps to 8, and to whatever weight I can handle.

3 sets enough for each type? So 6-9 sets total for one body part?

 

[zombie omie jay]

8x3 bench press
8x3 squat
8x3 deadlft
8x3 bicep curl
um

 

[x.christina]

dont exercise

fast metabolism

when it stops i'll just kill myself

 

[_trickster_]

also, your stats are piss poor for someone with 'experience'.


just saying

so if my stats are poor with ~6 months experience, why the fuck would you recommend PHAT to a guy with NO experience whos also posted stats which are worse than mine

mate, you know nothing about me yet you tell me to get my shit sorted..

typical internet hero making quick judgements about people

and sorry im not massive like you.

i know that you would recommend a Power Hypertrophy routine to a beginner weightlifter which indicates some lack of knowledge about the whole subject and arent willing to admit that THIS MAY NOT BE THE RIGHT ROUTINE FOR HIM. So yeah get your fucking shit knowledge sorted out before you try and help someone

typical internet hero..., mate, im trying to help the guy, im calling you out simply because YOURE WRONG, im saving the fucker from your inexperience
and what the FUCK, is a "typical internet hero" that youre calling me, srsly, explain

youre the guy who recommends an advance routine with no reasoning behind it to a novice, calling people piss weak even though you havent posted your own stats
who the fuck is hiding behind the keyboard now.

 

[_trickster_]

Well better start off slower, im in no hurry, I've pushed myself before and didnt workout for 3 months after that, was sore for 2 weeks (first time) so meh, I'll just join a gym and hire a trainer for a week or 2.

mmyep, sounds like PHATs the way to go....... all the key characteristics of an advanced weightlifter are there, consistency, strong recovery from DOMS, strong motivation

OH WAIT

 

[Azure]

I don't think stats matter at all in the end. Weight lifting is all about personal discipline, and pushing yourself to the limit. Just hold your own. Sure, it's human nature to want to compare yourself to others, but in reality it's really not productive, especially because everyones genetic makeup is different.

 

[ZombieApocalypse]

dont exercise

fast metabolism

when it stops i'll just kill myself

Hi five, sister
I'm enjoying every minute of my metabolism.

 

[zombie omie jay]

stats are all that matters

 

[Azure]

Stat up at m8s.

 

[zombie omie jay]

bench 140kg whatevs

 

[zombie omie jay]

be first grade nrl player

 

[Azure]

My little toe can bench 140kg.

100% serious.

 

[zombie omie jay]

140kg wrist curls

 

[jezzmo]

140kg through customs.

 

[Blastus]

Seriously stronglifts 5x5s is the best place to start

I'd speak to a trainer for all of the exercises first to make sure your form is correct otherwise you will fuck up doing squats (without realising) and do yourself serious long-term damage

there was some cunt on /r/fitness that was doing some hectic overclocked paleo diet that was like 80% cals from protein 15% fat 5% carbs plus like heaps of metamucil and stool softener because he was shitting bricks


broscience

 

[Cianyx]

Wrist curls are best

 

[Blastus]

Kettlebells are p good also from personal experience

we have a trainer that work pays for 3 times a week mo we fri fucking quarter to six in the fucking morning for an hour but you feel *great* afterwards

 

[Azure]

Seriously stronglifts 5x5s is the best place to start

Def second this.

 

[Blastus]

hahahahahah wrist curls 5 stars

 

[SDES]

I have one of these lolz

They're pretty fun to play with, really shows how much stronger my dominant arm is (reaches like 1.5 x rpm of weak arm)