wats ur gym routine (4 Viewers)

[Some Vunt]

Gym routine:
7am - wake up in the morning. Get fresh and then go down stairs. Have a bowl of cereal. I see the clock going ticking on and on and realise I'm late so I run to get down to the bus stop and I wait for a bus. Then I see my friends in a car and hop in but I'm not sure which seat to take the front or the back. So then we go to the gym at like 10am and I go on a treadmill for 2 hours and then go home in a car with a black man.

 

[Narouz]

Gym routine:
7am - wake up in the morning. Get fresh and then go down stairs. Have a bowl of cereal. I see the clock going ticking on and on and realise I'm late so I run to get down to the bus stop and I wait for a bus. Then I see my friends in a car and hop in but I'm not sure which seat to take the front or the back. So then we go to the gym at like 10am and I go on a treadmill for 2 hours and then go home in a car with a black man.

bro.... thats lame.. omac.. and man wth are you going in your dp? cleaning a toilet bowl?

 

[b00m]

have u just entered the internet? know what trolling is son?

 

[slyhunter]

have u just entered the internet? know what trolling is son?

Dat unawares

 

[zombie omie jay]

slyhunter stop channelling misc you fag we all know you are a tiny asian

 

[slyhunter]

lol ok

 

[lpodnano]

I wake up at 4am in the morning. R
-Run 3km
-100 push ups
-100 situps

In the afternoon:
- Do some weights
- Head out to the gym for 2 hours.

LOL jk. I'm a fat turd.

 

[b00m]

Well that's okay. The first part is accepting ur fat

 

[harrisony]

r.i.p zyzz

 

[lpodnano]

Well that's okay. The first part is accepting ur fat

Done. What's the next part?

 

[Azure]

Didnt realize how dependant on stims I've become. Cycling off for two weeks and each workout has been pretty poor since

 

[eye ov azazel]

WHAT can i replace fridays deadlift with?

also what's a normal way to progress my lifts?
i think stronglifts say to add 2.5kg each workout, and something like if you fail a set reduce the weight by 10% and work back up from there.

no one knows anything at all?

i miss quik and cannibal horse.

 

[HyperComplexxx]

trial exams ruined my workout plan, feels like I'm getting smaller and smaller

 

[Azure]

Like I said I don't think you could replace deadlifts with anything in all honesty. They should always be a staple in any routine.

In terms of strength progression I really don't think there's a formula. Personally I just go with how I feel.

Lol pretty vague advice, sorry man.

 

[eye ov azazel]

dats ok bromate.
like i said, cant do leg stuff due to hip tendon thing.

eh i'll see how i go. i'll go light.

 

[Dr_Fresh]

no one knows anything at all?

i miss quik and cannibal horse.

dunno what u mean by replacing friday deadlifts
well the minimum is 1.25kg weights so 2.5kg each time is how i do it. 5 kg increases are kinda insane.

 

[Azure]

dats ok bromate.
like i said, cant do leg stuff due to hip tendon thing.

eh i'll see how i go. i'll go light.

How long do you think you'll be out of action?

 

[eye ov azazel]

replacing deadlifts with something else that does not involve legs, preferably a back thing since friday is a back/bi day.

out of action at least 1 week i reckon, maybe 2.
just did a couple of no weight squats and it still hurts a little when standing up >:/
i'll just wait for it to heal up, and then take it slowww

 

[Azure]

Alternatively you could try taking a week off? If you've been going at it for a little while I generally tend to find a week off actually helps me build muscle.

 

[b00m]

You can always try these, holding 20kg weights in ur arms

I used to do these before deadlifts and they hit my lower back really well.. although they arent effective as a whole compound exercise in comparison of course