What is your ideal figure? (1 Viewer)

[a c]

The government has made a helpful website for calculating your recommended daily energy intake. You will often hear it said/read on the side of cereal boxes that 8700 kilojoules is the amount of energy the average adult needs per day. Metabolism varies significantly with height/weight/gender, so obviously individuals of different shapes will have vastly different energy needs.

http://8700.com.au/kj-explained/your-ideal-figure/

According to this I need 11900 kJ just to stay alive lol, that is more than I expected. To bulk I will need to consume 13900 kJ, interesting.

Please respond with your figure, ty.

 

[starshine02]

8800 kj. Wow that sounds like heaps. I'm probably not gonna follow it anyways lol.

 

[garry09]

Many people wants to reach their ideal figure by doing a regular exercise and a healthy lifestyle.

 

[suprwoman101]

7200kj.

so little!

 

[Burgess5]

Ideal figure,in men I like six pack and in women I like 28 waste and 42 weight, I think it's ideal in girls.