WHere are the techniques in text 7 of stim book????? (1 Viewer)

[prsce24]

i don't see any techniques, becuz im not good at eng
but i want to use this becuz its short and easy to remember

can anyone suggest any techniques???

(plz relate them to physical journey if u can)

 

[kimmeh]

Please search the forum before posting up questions like this, as they may have been answered elsewhere
http://www.boredofstudies.org/community/showthread.php?t=20471