wht is da best diet u tried (1 Viewer)

[stalk_if_u_dare]

Also, depending on your size - it doesn't matter if you eat large portions, i sure know i eat more compared to the average person, but i do enough work to keep it off. Portion size is based off your based of your capacity to use it, there is no 'set portion'. a 40 kg girl compared to a 100kg guy have very different calorie needs.
But i digress. Commonsense prevails here. as always.

*cries*...that is so true....my dad is the type that can eat anything & usually not gain weight...all his family are like that.
On my mum's side...half of them are skinny & tall & the others are short & stumpy...i just HAD to get to get mum's side!!!!
Stupid european blood......lol

 

[suzieee]

i moved into college and lost 5kg because i dont eat as much since the food is gross

 

[NinjaSauce]

This thread is two years old people!

ENOUGH!

 

[hairspray]

I've tried the protein diet so i ate heaps of stuff high in protein especially white egg omlettes (no yolk) so i had no carbs for weeks... and i craved a burger everytime i see people eating maccas and potatoe chips!

Of course with exercise it worked wonderfully and now i have a collar bone that sticks out.

I'm off the diet now thank goodness !

 

[morganjane]

i wouldnt call mine a diet; just a way to live i suppose.

eat healthy
everything in moderation.
cut off eating at the same time every night.
two pieces of fruit a day
two litres of water a day (more if you want)
and exercise regularly and consistently.

there is no magic formula but just figure out what works for you.
common sense is a good tool to use.

but thats me

 

[fareezuh]

ramadan
loose it and it stays off.

 

[breaking]

i pretty much live off pasta, maccas, bread, coffee and red bull and i'm skinny as fuck.


so there you go!

 

[Russdog]

lol @ name of op.

 

[MaNiElla]

Meh, i havent followed any diet so far *thank god*

You are what you eat, so I just try to watch what i eat, as in trying to be more healthy, drink lots of water, and not eat junk and out alot.

 

[breaking]

Meh, i havent followed any diet so far *thank god*

You are what you eat, so I just try to watch what i eat, as in trying to be more healthy, drink lots of water, and not eat junk and out alot.

i suggest you try "the bacon, pork, and alcohol diet"

 

[MaNiElla]

i suggest you try "the bacon, pork, and alcohol diet"

No thanks, i'll pass You can keep your unasked for suggestion to yourself

 

[chelsea girl]

the best diet for me has been

#1 - vodka
#2 - oats
#3 - pears
#4 - carrots
#5 - rye bread
#6 - tofu
#7 - broccoli
#8 - milk

and then lots of other stuff, but those are all vital.

 

[chicky_pie]

the best diet for me has been

#1 - vodka
#2 - oats
#3 - pears
#4 - carrots
#5 - rye bread
#6 - tofu
#7 - broccoli
#8 - milk

and then lots of other stuff, but those are all vital.

That's a good diet, are you serious about vodka? lol

 

[Nat3skiz]

the best diet for me has been

#1 - vodka
#2 - oats
#3 - pears
#4 - carrots
#5 - rye bread
#6 - tofu
#7 - broccoli
#8 - milk

and then lots of other stuff, but those are all vital.

eat meat

 

[Russdog]

the best diet for me has been

#1 - vodka
#2 - oats
#3 - pears
#4 - carrots
#5 - rye bread
#6 - tofu
#7 - broccoli
#8 - milk

and then lots of other stuff, but those are all vital.

that sounds yummy.

 

[melimoo]

400 calories a day worked pretty fucking well for a while
running until you collapsed
those were the days

 

[tlodg]

being busy

 

[CharlieB]

1: 2 whole eggs, 1 piece of wholegrain bread, 3 weetbix/oatbrix or oats, 400ml milk with 15g wpc + milo!

2: toased chicken breast, bread, cheese, lettuce, mayo, some fruit

3: turkey/fish/chicken, legumes - normally lentils, green veg, rice (had spaghetti today YUM!)

4: oats/sweet potatoe/, 400ml milk +20g wpc, 1 tbsp of pb

5: fruit/veg

6: turkey/fish/chicken, green veg

7: cottage cheese, almonds

my diet drastically changes (for the worse) on weekends.

 

[^CoSMic DoRiS^^]

I'm on the food diet. It basically involves eating food. Working well so far.

edit: really though you don't need to diet to be healthy. Just don't eat too much crap and get off the couch occasionally and invest in parents with good genes and you'll be fine.

 

[novembre]

For a diet to *work*, you need to think: will I and can I do it for the rest of my life? If it's too unpracticable to be exercised for long, then.. it won't really *work*

Gotta ask urself: I starve myself today, will I be able to starve myself for the rest of my life? If not, don't bother starving urself today because chances are the calories lost will be "recouped" very soon.