What Excercise Did You Do Today? (3 Viewers)

[Omie Jay]

i never said i couldnt handle it!?

 

[meilz92]

lol i know. but u were complaining

 

[Omie Jay]

:mad1:

 

[untouchablecuz]

back squat 3x5 @ 105, 115, 125
overhead press 3x5 @ 37.5, 40, 42.5
bent over rows 3x5 @ 55, 65, 75
3x12 weighted situps
3 sets to failure dips

 

[Pain]

back squat 3x5 @ 105, 115, 125
overhead press 3x5 @ 37.5, 40, 42.5
bent over rows 3x5 @ 55, 65, 75
3x12 weighted situps
3 sets to failure dips

Starting Strength routine ? Nice. How's it working out for you in terms of physique?

 

[Sokolov]

pushed a T-72 tank when it broke down.

then the dumbcunt gunner fired the main cannon and the recoil of the vehicle knocked us all out.

 

[_trickster_]

shame.

know of some dude called Augie March who leapt in a burning tank and then used its machine gun to mow a couple of people down

he was alright, short fella

 

[untouchablecuz]

3x5 back squats @ 105, 115, 127.5
3x5 flat bench @ 55, 60, 62.5
1x5 deadlift @ 135

cbf for ancillary exercises today

 

[untouchablecuz]

Starting Strength routine ? Nice. How's it working out for you in terms of physique?

pretty good, become much bulkier. though, i am drinking >2L of milk a day (well, on my good days)

 

[untouchablecuz]

3x5 back squats @ 107.5, 117.5, 132.5
3x5 bench press @ 57.5, 62.5, 67.5
1x5 deadlift @ 135
3x5 shoulder shrugs @ 80, 90, 100
3x(failure) chin ups

goddamn grip fails when deadlifting 140+. i can get it up, but it just slips out

what do you guys reckon about using straps?

 

[ChockoRepublic]

4 sets of dumbell chest press.
15kg x 10reps (i thought this was just warming up, but apparently we were replacing barbell with this), then 25kg x 10reps, then 27.5kg x 8 or so reps, then 30kg x 5 reps
>_________< fffuuuuuuuu i am awesome
then dumbell chest fly, 12kg 10x3
then barbell bench, 50kg, 10x3
finished off with an embarassing bicep curl, couldnt finish because i was ded

you won't achieve anything with this type of exercise, except for injured shoulders.

 

[Flying_Penis]

Well, if you must know. I wanked today. 2 minutes, not my best effort

 

[Omie Jay]

you won't achieve anything with this type of exercise, except for injured shoulders.

o rly

 

[Omie Jay]

plz explain.

are u talking about the whole increasing the weight after each set thing? how will that injure me?

also i was just doing what my m8's were doing, otherwise i'd just pick a heavy weight and do 3 sets of 6-8 reps.

 

[Lydia_88]

first workout of the week (seeing as i missed yesterday )...

attack and balance (2 hours) - tonight

tomorrow - RPM (morning) and intending for freestyle cycle (night)

friday - pump (morning)..

 

[pman]

first workout of the week (seeing as i missed yesterday )...

attack and balance (2 hours) - tonight

tomorrow - RPM (morning) and intending for freestyle cycle (night)

friday - pump (morning)..

you a cyclist?

 

[Lydia_88]

you a cyclist?

nah im no cyclist hahaha....i do classes on a daily basis (mon-friday).. i've been doing indoor cycling (freestyle / RPM) for almost two-three years on top of the other classes (pump / attack / balance / occasional step)... that sums up to be a group fitness junkie, and i love it!

some days i'd do two classes in a day, purely for fitness reasons and it keeps my head in the fitness buzz

 

[pman]

nah im no cyclist hahaha....i do classes on a daily basis (mon-friday).. i've been doing indoor cycling (freestyle / RPM) for almost two-three years on top of the other classes (pump / attack / balance / occasional step)... that sums up to be a group fitness junkie, and i love it!

some days i'd do two classes in a day, purely for fitness reasons and it keeps my head in the fitness buzz

ok, thought you may have been a sprint cyclist, they train for all these things....just different meanings of the words

 

[Lydia_88]

ok, thought you may have been a sprint cyclist, they train for all these things....just different meanings of the words

yeah i'm just too lazy to put the 'body' part in

 

[ChockoRepublic]

plz explain.

are u talking about the whole increasing the weight after each set thing? how will that injure me?

also i was just doing what my m8's were doing, otherwise i'd just pick a heavy weight and do 3 sets of 6-8 reps.

you're placing far too much emphasis on your arms. you should pay minimum attention to your arms since your arms are continually being worked out by the exercises that work out other parts of your body, such as shoulder exercises, pectoral exercises, back exercises, etc.

excessive bench pressing will cause damage to your shoulders.