What have you eaten today? (3 Viewers)

[kfnmpah]

whatever. eat more. eat less. idgaf

today

breakfast: 1/2 cup oats, protein shake
morning tea: tuna, apple
lunch: chicken, brown rice, salad, gelato (chocolate fondant and apple pie flavours)
a/t: 2 slices wholemeal bread with butter and a protein shake
*Gym*
protein shake and a cup of juice. dem post workout carbs nomnomnom

dinner will be chicken and salad
then idk what

fuck yeah gym. so good. can eat so much and not get fat. dis is what you need to do muahahahah

 

[kfnmpah]

5 egg whites, 2 yolks and avocado

2 cups of tea

200gm basa fillet in low sodium soy sauce, salad and avocado

about to have a protein shake

 

[muhahahahahaha]

2 boiled eggs, cup of tea.
Having fish for lunch...dunno what ill be having for dinner yet.

 

[Ahmed ftw]

I ate food. It was good.

 

[katie tully]

You need to eat more son.

.

 

[kfnmpah]

how much do you weigh amani?

add to before another protein shake

dinner will be salmon and salad

also like a million (2) more cups of tea

 

[muhahahahahaha]

I fluctuate about 5 kilos during the hols as compared to when I'm at uni. So I'm about 56ish now. I went up to 58 :/ don't know how that happened lol. when I'm at uni, I go down to about 53.
Mmmm fish was so good. Dinner was some Arab food yummy.

 

[kfnmpah]

lol look how much you eat and how much you weight compared to what i eat and i weigh 58

today so far:

protein shake, almonds

 

[muhahahahahaha]

How do you do it?? Is it just working out heaps + a balanced diet? What sort of exercises do you do?

 

[kfnmpah]

pretty much.

i just do 5 compound movements (big movements that use multiple muscle groups) 5 times for time then maybe 20 minutes of cardio and 6 eat small-ish high protein meals. easy as pie.

 

[kfnmpah]

don't just do cardio it's a waste, to lose weight you need to do weights.

 

[muhahahahahaha]

Thanks a million I shall try that.

 

[kfnmpah]

do it.

ok

protein shake
almonds
peanut butter
2 95g tins of tuna
chicken
1/2 a flourless chocolate tart

salmon or basa for dinner with pumpkin and salad
dunno what else, probs cottage cheese.

 

[Examine]

Skipped breakfast

2 pork rolls from Burwood. The perks of tutoring

 

[kfnmpah]

more like porks of tutoring!1

(yum)

 

[Examine]

more like porks of tutoring!1

(yum)

herher -slow clap-

 

[PaterzAttack]

herher -slow clap-

breakfast: tuna and milk was all i could stomach. (i'm a mother fuckn cat)
yay hangover

lunch: ham and tomato

dinner: i'm not sure what i want

 

[halapenyo]

do it.

ok

protein shake
almonds
peanut butter
2 95g tins of tuna
chicken
1/2 a flourless chocolate tart

salmon or basa for dinner with pumpkin and salad
dunno what else, probs cottage cheese.

is that even possible

 

[PaterzAttack]

is that even possible

haven't you seen nicola's latest obsession?
http://nocheatingrecipes.blogspot.com.au/

 

[Examine]

haven't you seen nicola's latest obsession?
http://nocheatingrecipes.blogspot.com.au/

I gotta admit that looks delicious.