You're not eating enough calories.Last Friday
Lunch: Half a bucket of hot chips
Dinner: 3 slices of pizza
Snacks: 25g of rice crackers, chocolate chip cookie
Last Saturday
Breakfast: 2 x weetbix with milk
Dinner: Blueberry yoghurt, Mini spinach & ricotta triangles x 4 + tomato sauce
Snacks: None
Sunday
Lunch: Blueberry yoghurt
Dinner: Roast vegetable medley
Snacks: 25g of rice crackers, Anzac biscuit
Today
Lunch: A few almonds
Dinner: Mini spinach & ricotta triangles x 4 + tomato sauce
Snacks: Might have some yoghurt later
Too many calories.Yesterday's afternoon: hot cross buns
yesterday's dinner: hot cross buns
today's breakfast: hot cross bun
today's lunch: hot cross buns
this is legit.
i think i'm over hot cross buns ._.
How many buns in each serve? Each hot cross bun is about 1000 kj from memory.Yesterday's afternoon: hot cross buns
yesterday's dinner: hot cross buns
today's breakfast: hot cross bun
today's lunch: hot cross buns
this is legit.
i think i'm over hot cross buns ._.
fam, u aint hitting no macronutrients except carbss, gotta get that protein mang.Yesterday's afternoon: hot cross buns
yesterday's dinner: hot cross buns
today's breakfast: hot cross bun
today's lunch: hot cross buns
this is legit.
i think i'm over hot cross buns ._.
Mix it up a bit, have chocolate and plain on alternating mealsYesterday's afternoon: hot cross buns
yesterday's dinner: hot cross buns
today's breakfast: hot cross bun
today's lunch: hot cross buns
this is legit.
i think i'm over hot cross buns ._.
8 eggs lolwake up 4 scoops
breakfast 8 eggs
morning tea tuna
lunch chicken breast with rice
pre workout coffee
post workout 4 scoops
dinner steak
bed snack cottage cheese
gotta leave humanity behind
pls i get hungry in morning :<8 eggs lol
Too many calories.
You gonna get fat.
I only had raisin ones lolMix it up a bit, have chocolate and plain on alternating meals
Ceebs making foodfam, u aint hitting no macronutrients except carbss, gotta get that protein mang.
I ate 4 each day + some cookies and a muffin. Calories probably soaring lmaoHow many buns in each serve? Each hot cross bun is about 1000 kj from memory.