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  1. oisac

    Diet Needed

    didn't you see my reply earlier lol.... http://community.boredofstudies.org/showthread.php?t=271368
  2. oisac

    Diet Needed

    http://community.boredofstudies.org/showthread.php?t=271368 hope dat helps brah
  3. oisac

    wats ur gym routine

    fuark bro thats expensive but then again it does have that "world gym" title from america,,,,,my local gym is hardcore gym at rockdale only 50 buks a month.....$140/3 months :D
  4. oisac

    yourformal.com scam; formals cancelled at last minute

    no create a picture by the description of people and post that pictures....just like they do for murderes or rapes
  5. oisac

    yourformal.com scam; formals cancelled at last minute

    u rkn the owner is that stupid that he wouldnt somehow manipulate his i.p adress or something to divert it to another location or something? if it was taht easy why isn't he caught yet? + since alot of people have been ripped of a description could be given to the news ...makes it alot easier...
  6. oisac

    yourformal.com scam; formals cancelled at last minute

    That is true, but if you have seen the person you can give a description to the police which will help the case....atm what are these students evidence just a website? the names the "owner" gave is probably wrong so no leads there and its just a website no other leads....atleast with a head you...
  7. oisac

    yourformal.com scam; formals cancelled at last minute

    l believe this comment on the daily telegraph sums it up. "Paul of Sydney Posted at 6:50 AM Today Why do people insist on trusting a website with thousands of your hard earned dollars. I would be having a face to face with the people first. Websites are great for a general overview but you...
  8. oisac

    l don't even.

    l don't even.
  9. oisac

    For those who need help making a diet.

    For all those struggling to piece together a diet for themselves here is a good site to use (can customise macros and foods). http://swole.me/ if you need help calculating your required cals here is another good site or search google for " bmr calculators "...
  10. oisac

    lack of energy

    nd carbs
  11. oisac

    Bit of an issue regarding internal ranks.

    man don't go and tel them, leave it as it is and dont tell ur friends that they moved ur rank up
  12. oisac

    wats ur gym routine

    you did not integrate a diet uleh
  13. oisac

    wats ur gym routine

    It is best you go to websites and search the interwebs for such a general question which requires alot of information,
  14. oisac

    wats ur gym routine

    strong troll/10. LOL
  15. oisac

    wats ur gym routine

    the interviews are to help people to see where these people who achieved succes derive there motivation...give you some diet tips and workout plans to see how they do it (dont get me wrong just bcs they got massiff doing that workout plan ..that u will get masiff if u follow it ..it just gives u...
  16. oisac

    wats ur gym routine

    Strong link/10.
  17. oisac

    wats ur gym routine

    Just downloaded, great stuff :D ...btw "jumb" go to simplyshredded.com ... bodybuilding.com for tips both very trusted website imo.
  18. oisac

    Chem raw marks

    so? wat accomplishment do you get?
  19. oisac

    ITT: Boys only!

    Typical nerd, being virgin till there married.
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