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shit... sounds like everyone knows of the club now

As some of those close to me know, my squat jumped from 90 to 140kgs in terms of working weight (5 reps+) in the space of about 4 weeks. Basically a 10kg increase per session. Old story is old, but eating a shitload will take you places

:(

following on.. http://www.youtube.com/watch?v=sMfaYy2m-iQ&feature=related layne also supports the fundamentals behind IIFYM hehe

I've actually heard it would be wise to persist with low reps and high weight during ur cutting phase as to maintain strength and muscle mass. Cutting in a sense is taking a few steps back and is conducive to losing muscle mass. Maintaining strength supposedly helps retain muscle during your cut...

tl;dr cliffs... PLEASE

maintain ur ranks for everything except english and maths. Both need to vastly improve for you to get a 93 Agree with the above person for the ranks needed in english and maths

as a guy i'd have to agree

why not. is there a socially acceptable number that limits the amount of formals we can attend

anyone else read this as real rape?

I'm just going to pretend you're not trying to sound like a sarcastic little bitch.

Good. Now relax, it's year 11. ATARs aren't made in the penultimate year.

weren't you the one who was aiming for a 99 atar and was determined to work extremely hard from week 1? this is funny because i forbode your burnout, last year, which you angrily denied would happen

considering most of horse racing survives with interest from the betting market, you can assume there were very little spectators apart from judges and competitors

heard there were some exams the other day that coincided with some horse racing on the track

exams too fat to get there

snowfox go to bed boom can handle this mike seo dipshit

lol why you getting all riled up for brah y u mad

oh sorry my bad you are red and you are shit here's a tip: stop being shit.