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Average day for me: Breakfast: Scoop of protein, 1L of light milk, 8 weetabix Lunch: Double patty hamburger and a few pieces of fruit or 500-600g of chicken breast fried in olive oil and a few glasses of milk Workout: 1.25L of milk, protein shake, a few pieces of fruit, handful of almonds...

Wow, the opinions of a paramedic on neurology... If its the average then, and you accept their are exceptions why not just show everyone a level of respect so that those who are mature enough are treated fairly? You know what I'm getting at here.

sounds like you're talking out your ass. Maturity varies. Don't dismiss people on the basis of age.

HSC: 2010. A body full of hormones and a lot of social changes doesn't mean their feelings or viewpoints are of no value. Show some empathy.

Yeah its frathouse. I love abercrombie, thanks for the tip.

woah, discussing potential responses for hypothetical relationships. This thread could prove useful...

Sorry. Don't listen to me, I'm too left field anyways.

Worse. Hamstrings don't work in isolation to the rest of the muscles in your legs. Why then work them in isolation then? because someone built a machine that lets you do so? Only leg exercises I like are squats (low bar being the best, but olympic, front, partial and box squats are also good...

Thread hijack time! I hate failure. It doesnt last long, but its harder to quantify. You'd use your max repetition for the first set and as many as possible from that point on (thus you'd get a similar effect)? Dunno how you change the weight, taking into account factors like RMs and...

Just to rant, some of my friends in law and I are developing this bizarre relationship cult. My best friend is obsessed with children - he's already married and plans to have around 8 children. He's extremely family orientated, and his dream is to find a job which will pay for their expenses...

Tap that shit. But really, speak to your friend. If you're a decent guy it shouldn't bother him.

Guys dont have a friendship zone. If a girl is cute and you get along with them its pretty natural for most guys to want to ask them out. Sorry.

I do. Currently I'm getting stuck because I can squat 152.5kg but not 155kg. If I had 1kg increments my progress would be much more quantifiable than randomly moving up after a few weeks of fartassing around. I'm guessing you do that with a 10RM allowing fatigue to reduce the reps? Rippetoe...

on friday you're meant to do 1x8 after your 1x3 with a slight weight increase from mondays weight. I dont need to be a dick but check the program again :)

I drink most of my milk between meals anyway. As far as I can see i'm still getting well over 1g of protein per pound of bodyweight so if there's enough calories I should get bigger. Plus, bulking on $3 a day :D

Its his 5RM. He's doing a program designed by an olympic weightlifting champion named Bill Starr designed for bulking up football players (starr was the strength trainer for the baltimore colts and a fair few other big teams). This program has very precise parameters in terms of loading because...

Dw, in bill starr's real program he recommends chins or pull ups on the wednesday as well as friday 'beach work'. Most of those guys are just parroting threads. You've got it (cept you forgot the 4x5 throughout wednesday and the 1x8's on friday, but I'm guessing that's just a typo). Tbh I...

Too expensive, cbf eating like a weirdo. Going back to 3 meals a day with a large portion of meat at lunch and dinner. Am going to aim to drink 3L of milk a day along with this. Opinions?

I'll have them then. *brb dating a vegetarian with concave shoulders*

The 45 degree leg press is a piece of shit and long term will fuck your back. Don't touch it. Its called 'pulling a muscle' it happens to a lot of athletes, it happens to me (I get it in my feet, I find it relaxing). Sounds like you're not very flexible, I always try to touch my toes before I...