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I was thinking of wearing something like black trousers with a long-sleeved collared shirt, no tie. Wish it was "formal wear" - i wanna wear a suit. :p

Why do you want to lose so much weight?? Do you know what you body fat percentage is? You are male, correct?

Yeah, I'll be there. Although, I haven't sent the RSVP yet.

There is a difference between being 'fine' and wanting to achieve specific goals though. Well, there is something wrong with only 3 meals a day if you have set yourself certain goals to gain/lose weight. You having 3 meals per day is not justification that there is nothing wrong with the...

You can do it that way. But I find supersetting the same muscle group far more effective. No, it is not. Too much rest will be detrimental, though.

Well I would hope you're not out that late every night... If it's only one day a week, then it isn't going to be a major problem. Nevertheless, if you are out you could always take something to eat. Ground oats, whey and natural peanut butter in a shaker. :p It may be difficult at first. But...

] Possibly, although I'm more inclined to believe that she thinks exercising in the morning, before breakfast, will mean you burn body fat; whereas exercising later in the day after food wil mean you only burn these calories and not bodyfat. However, this is not true. While you wont have much...

No worries. Just a suggestion - since you dont have access to a gym, something you might want to do with the close-grip bench and flys to help would be to super-set them. So, do a set of close-grip bench, then without rest, do a set of DB flys. Rest. Repeat. When doing the DB flys...

Pfft, you wanna sex our sexy bodies.

Close-grip bench press, dumbbell flys, cable cross-overs! ;)

I have 2 large bowls per day, everyday, and I don't add anything to it. You get used to it after a little while. Alternatively, you could add splenda to it. There are other negative effects of caffeine other than its diuretic effect (e.g. increased blood pressure). Staying full can also be...

Poor carbohydrate source and no protein! Very poor breakfast. Breakfast is of significant importance as you have fasted through sleep and you are in a catabolic state. Catabolism means you need PROTEIN. A better breakfast would be something like porridge and eggs. What is in the salad? How...

Thanks everyone.

Another thing, your legs make up half you body! How anyone can train their legs and other bodyparts during the same workout - I dont know. I just finished writing out my new programme and I couldn't even fit all my legs into one workout. I ended up putting calves with shoulders.

Have you tried doing any research?

I am training for hypertrophy ;) Volume training is actually very effective. Remember, I train each muscle group only once per week. So my muscles have 7 full days to recover before they are trained again. The average number of exercises I would do would probably be 5, each exercise having 3 -...

LOL!! ........

What happens during O-Week?

On your arms? How do you get the bruising and how would gloves prevent it? You should be able to get them from rebel - I got mine there. They usually look something like this: I don't wear mine anymore - I like the feeling of the cold steel in my hands! :) The only negative is the...

It really depends on the muscle group, whether I am prioritising it etc... so, i would say about 4 - 8 exercises, 3 - 5 sets per exercise. Edit: After looking at my past programmes, I haven't done 8 exercises for a single muscle group. The only time I have done 8+ is when doing bis and tris...