How many hours of sleep do you need a day to function at full capacity? (1 Viewer)

[Bloodstriker]

Emphasis on the last part.

 

[Shadowdude]

10?

 

[Imperfectionist]

Nah 10's too much. I think between 8.5 - 9 should be enough !
Also depends on how long u sleep on a regular basis.

 

[AcidDrops]

8 hours a day for adults

but lets say 8-9 to be safe.

 

[Phoenix Fury]

Depends a lot on person, some people just need more sleep than others.

 

[passionxmusic]

I do 10 hours. Any more or less and I may likely go nuts.

 

[Riproot]

6-10

Can sleep anywhere from 5 minutes to 16 hours and be fine.

 

[Ivorytw]

5

 

[AAEldar]

I usually feel great on around 7.

Less I feel good for a bit and then struggle, and more I feel crap when I wake up.

 

[Kimyia]

for full capacity, 9 hours.

 

[iRuler]

It varies, tbh I myself function at full capacity if I get about 6, I love sleeping in but I don't at the same time because it's such a waste of time.

If I get any more than 9~ I'll feel lazy all day, like today, 1-10:30 or there abouts

Feel like trash

 

[LoveHateSchool]

Full capacity, I'd say 9 hours.

 

[MysteryGenius]

at least 6 hours for me

 

[phuong14]

what if you workout alot or do alot of physical activity during the day, do you need longer rest?

 

[lyounamu]

what if you workout alot or do alot of physical activity during the day, do you need longer rest?

Funny enough, I need less hours of sleep after a nice work out

 

[AcidDrops]

what if you workout alot or do alot of physical activity during the day, do you need longer rest?

well the fitter you are the less sleep you can get away with. so it really depends on you level of fitness.

 

[lamingtons]

at least 6 i think, more is better

but i always wake up feeling like shit anyway and i have no idea why

 

[b00m]

full capacity... probably just over 8

i function on zombie mode with 3-4 hours asleep at work

 

[passionxmusic]

what if you workout alot or do alot of physical activity during the day, do you need longer rest?

It depends. Some do and some do not need more than an hour's worth of winks.

 

[asdfqwerty]

I need about 8. But 9 is my optimum.