Bloodstriker
Member
Emphasis on the last part.
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Funny enough, I need less hours of sleep after a nice work outwhat if you workout alot or do alot of physical activity during the day, do you need longer rest?
well the fitter you are the less sleep you can get away with. so it really depends on you level of fitness.what if you workout alot or do alot of physical activity during the day, do you need longer rest?
It depends. Some do and some do not need more than an hour's worth of winks.what if you workout alot or do alot of physical activity during the day, do you need longer rest?