wats ur gym routine (1 Viewer)

[jasonn]

I'm not fat. I just want a 6 pack

lift weights (i.e squats and deads which work your core).. adding muscle mass will help burn calories and increase your metabolism, which will get rid of the layer of fat covering your abs.

plus, it'll give u an overall toned body.

 

[Parvee]

I give up on le diet and exercise.
I ate 3 chocolate eggs
I fail.

doesnt mean u should stop
keep going!

 

[annagurl]

it's too late
Oh well, looks like i'll have to start next week. hehe

 

[b00m]

lift weights (i.e squats and deads which work your core).. adding muscle mass will help burn calories and increase your metabolism, which will get rid of the layer of fat covering your abs.

plus, it'll give u an overall toned body.

yes jason because a girl who has little to no knowledge of working out is going to jump in and do deadlifts

i hope ur studying accounting right now!

 

[annagurl]

yes jason because a girl who has little to no knowledge of working out is going to jump in and do deadlifts

i hope ur studying accounting right now!

What's a dead lift?

 

[Azure]

It's when you lift when you're dead.

Or this.

 

[Absolutezero]

What's a dead lift?

To put it very simply, lifting a barbell.

http://en.wikipedia.org/wiki/Deadlift

 

[Omie Jay]

dont do deadlifts, you'll start growing copius amounts of hair on your chest.

(jks, it's very good, but super tiring and draining on your body)

 

[Absolutezero]

dont do deadlifts, you'll start growing copius amounts of hair on your chest.

(jks, it's very good, but super tiring and draining on your body)

Proof: http://www.get-muscles-style-and-game.com/images/HairyGuy.jpg

 

[annagurl]

I don't own a barbell.
If I end up doing gym in term three, where i'll have access to the equipment, I might see if I could have a go.
Can you get back problems from dead lifts?

 

[Absolutezero]

I don't own a barbell.
If I end up doing gym in term three, where i'll have access to the equipment, I might see if I could have a go.
Can you get back problems from dead lifts?

Only if done incorrectly.

 

[annagurl]

Only if done incorrectly.

This guys HUGGEEE :O
[video]http://www.youtube.com/user/sixpackshortcuts?feature=pyv&ad=6652862527&kw=proper%20deadlift#p/u/0/d3Q2NWyZc28[/video]
Dead lifts don't look that hard actually. He makes it look doable. It's just lifting a little bit

 

[Absolutezero]

This guys HUGGEEE :O
[video]http://www.youtube.com/user/sixpackshortcuts?feature=pyv&ad=6652862527&kw=proper%20deadlift#p/u/0/d3Q2NWyZc28[/video]
Dead lifts don't look that hard actually. He makes it look doable. It's just lifting a little bit

I'm not doing them much really at the moment; should start up.

 

[annagurl]

I'm not doing them much really at the moment; should start up.

OMG! He apparently got his awesome physique in 3 months. His before and after is like... amazing.

 

[Absolutezero]

OMG! He apparently got his awesome physique in 3 months. His before and after is like... amazing.

I'm not saying he's a liar, but, I think he's a liar.

Looks like more than 3 months work.

 

[annagurl]

I'm not saying he's a liar, but, I think he's a liar.

Looks like more than 3 months work.

Maybe he took something that helped him lose fat and get muscle. Is there something like that available in the market atm?

 

[b00m]

unlikely

 

[Absolutezero]

Maybe he took something that helped him lose fat and get muscle. Is there something like that available in the market atm?

Like steroids. =P

 

[annagurl]

Like steroids. =P

Are steroids legal?

 

[Absolutezero]

Are steroids legal?

No.