What have you eaten today? (4 Viewers)

[soloooooo]

Tuesday
Breakfast:
Lunch: Fish & chips, 3 x potato scallops
Dinner: 4 x mini spinach & ricotta triangles + tomato sauce
Snacks: 2 x chocolates

There used to be a fish and chip shop I used to like and which I hadn't been too in 4 to 5 years. I went there spur of the moment on Tuesday and got 1 piece of battered fish, two potato scallops (although they gave me 3) and there minimum order of chips ($2 I think it was). I only ate about half of the chips.

I haven't tried fish in about 2 years so I was surprised when it tasted okay and I managed to ear perhaps half a dozen bites of it (it was thin).

 

[soloooooo]

Wednesday
Breakfast:
Lunch: Nuts (I made the mistake of buying a big bad of these)
Dinner: Toasted cheese & tomato sandwich
Snacks: 2 x chocolates, more nuts

 

[soloooooo]

Thursday
Breakfast:
Lunch:
Dinner: Spinach & feta fettuccine, Italian herb sauce
Snacks: Nuts (too many)

 

[soloooooo]

Friday
Breakfast:
Lunch: Three quarters of a naan bread
Dinner: Deep fried chips (Eugh)
Snacks: 2 x chocolates, coffee with 50mls of full cream milk, ridiculous amount of nuts, bottle of wine

 

[soloooooo]

Yesterday
Breakfast: 2 x crumpets with honey
Lunch: 7 x Ritz sour cream & onion snack crackers with cheese
Dinner: Two egg omlette and two slices of buttered toast
Snacks: Fun size twix bar

 

[soloooooo]

I used to drink between 12 and 15 cups of coffee a day. I think I may have had a caffeine addiction if that is possible.

I had my first coffee in 60 days on Friday

 

[BlueGas]

So the past week has been reasonably bad diet wise and only lost 0.7kg.

Sunday
Breakfast:
Lunch: Corn fritters
Dinner: Corn & potatos
Snacks: 4 x chocolates, custard type dessert, nuts

Monday
Breakfast:
Lunch: Footlong Subway
Dinner: Chunky oven chips + tomato sauce
Snacks: Remainder of custard type dessert, rum, nuts

Tuesday
Breakfast:
Lunch: Fish & chips, 3 x potato scallops
Dinner: 4 x mini spinach & ricotta triangles + tomato sauce
Snacks: 2 x chocolates

There used to be a fish and chip shop I used to like and which I hadn't been too in 4 to 5 years. I went there spur of the moment on Tuesday and got 1 piece of battered fish, two potato scallops (although they gave me 3) and there minimum order of chips ($2 I think it was). I only ate about half of the chips.

I haven't tried fish in about 2 years so I was surprised when it tasted okay and I managed to ear perhaps half a dozen bites of it (it was thin).

Wednesday
Breakfast:
Lunch: Nuts (I made the mistake of buying a big bad of these)
Dinner: Toasted cheese & tomato sandwich
Snacks: 2 x chocolates, more nuts

Thursday
Breakfast:
Lunch:
Dinner: Spinach & feta fettuccine, Italian herb sauce
Snacks: Nuts (too many)

Friday
Breakfast:
Lunch: Three quarters of a naan bread
Dinner: Deep fried chips (Eugh)
Snacks: 2 x chocolates, coffee with 50mls of full cream milk, ridiculous amount of nuts, bottle of wine

Yesterday
Breakfast: 2 x crumpets with honey
Lunch: 7 x Ritz sour cream & onion snack crackers with cheese
Dinner: Two egg omlette and two slices of buttered toast
Snacks: Fun size twix bar

How do you remember lol.

 

[Nailgun]

How do you remember lol.

He probably records what he eats elsewhere lelele
I do that

 

[soloooooo]

How do you remember lol.

I have been logging it daily with MyFitnessPal which is a website designed for logging what you eat.

 

[Kolmias]

I have been logging it daily with MyFitnessPal which is a website designed for logging what you eat.

True dedication,

 

[Nailgun]

I have been logging it daily with MyFitnessPal which is a website designed for logging what you eat.

same ahahah

 

[Bestintheworld]

I have been logging it daily with MyFitnessPal which is a website designed for logging what you eat.

same ahahah

okay you guys have inspired me to start MyFitnessPal as well but the difference is I am trying to gain weight

 

[turntaker]

You dont need to monitor what you eat to gain weight. Lol

 

[Bestintheworld]

You dont need to monitor what you eat to gain weight. Lol

Please enlighten me. What can I do?

 

[turntaker]

Please enlighten me. What can I do?

Just eat anything and everything.

 

[Nailgun]

You dont need to monitor what you eat to gain weight. Lol

It helps if you are bulking properly lele

okay you guys have inspired me to start MyFitnessPal as well but the difference is I am trying to gain weight

I recommend you check out the bodybuilding.com forum. stickies are very helpful

eat big lift big get big

 

[turntaker]

Dont stop eating when you lift. I made that mistake and I made no progress.

And yes, if you want to lean bulk then you can keep track of the food you eat.

 

[Nailgun]

Dont stop eating when you lift. I made that mistake and I made no progress.

In my experience, stopping eating is not a good idea in general ahahah
You tend to die after a while.

 

[turntaker]

In my experience, stopping eating is not a good idea in general ahahah
You tend to die after a while.

Sik bant.[emoji14]
Nah I mean not eating a lot.

 

[Nailgun]

Just eat anything and everything.

This is generally true when starting out (especially if you are a stick)

Keep in mind though if you don't lift at the same time it will just be fat lel