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What have you eaten today? (1 Viewer)

xmangx

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lol lucky, also except at the moment, Im kinda fat, cbf starting a diet and exercising since I cbf joining a gym and dont have my own equipment other then a bench/dumbells and a treadmill which i've only used like 10 times, too tiring :(

I can however run at the speed of 18km/h for 3 minutes straight :cool:
 

b00m

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i've got an exercise bike which i cbf using, coz my arse hurts after 5 minutes of leg pumping.. i can reach speeds of idk
 

Rachmaninov

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1 big breaky at glebe: scrambled eggs/tomato/toast/sausage/bacon/coffee
1 meat lovers pizza from dominos
1 huge bowel of cookies and cream icecream :)

thats it
Yay! XD A normal person, I'm not the only serious junk food eater on this page.
Also! I love the signature. :D
 

xmangx

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how's this for normal:

Brekky: Baked beans and 2 slices of toast
Snack: 2x tim tams (white), half a peanut butter sandwich and half nutella
Lunch: Skipped, cbf eating
Snack again: Coffee (im soo hungry :cry:)
Dinner: idk
 

amirite

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coffee, cream + equal
2.5 rashers of bacon
3 fried eggs

tasty cheese
stick of kabana
add to that a coffee and im fuckin starving!






You might have a 6 pack boom but youve probably got only shallow cuts + 12 inch arms and no lats. ;)



kfnmpah im not sure about that chocolate. Sugar can spike insulin (or something like that) so carbs are better to come from green vegetables than sugars.

Also 2 hours before your depletion workout you are supposed to have a small carb meal to boost insulin. This helps with restoring glycogen IIRC. My memory is not serving me well today.
Training on the Cyclical Ketogenic Diet: Effects of Cyclical Ketogenic Diets on Exercise Performance
Read that article if you are serious about a keto. If youre not keto-ing properly you dont get the benefits. Fine lines in this diet.

Actually read this one aswell http://www.steroidology.com/forum/diet-forum/1288-keto-weekends.html
it has all the info about when to carb-up how to personalise a carb-up and with the other article its pretty much the only resource you need for successful carbs-ups and depletion workouts.
 
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Rachmaninov

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how's this for normal:

Brekky: Baked beans and 2 slices of toast
Snack: 2x tim tams (white), half a peanut butter sandwich and half nutella
Lunch: Skipped, cbf eating
Snack again: Coffee (im soo hungry :cry:)
Dinner: idk
Very interesting...
 

kfnmpah

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um...

chocolate = carbs

cream = carbs

any form of sugar = carbs

:confused:
BRRT

are you on the keto diet?

dark chocolate has 19 grams of carbs in a whole block
fake sugar has nothing in it
cream has 20 grams of carbs in a whole container, i have like 4 teaspoons in a cup of tea.

to you, meilz92 i say BRRT
 
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Yo1anda

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fuck being sick i have ~no appetite~

tablespoon of peanut butter
an orange
half a banana
 
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cereal, oj, black coffee, banana, salmon sandwiches, white + normal chocolate bar, fish, potatoes, peas, lemon tart, wholemeal roll w/peanut butter, coke, tea
 

myst1fy

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nutella, red rock deli chips, nutella, sausage sizzle, pepsi and salad.
 

amirite

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3 eggs, bacon

coffee

protein bar

nuts

strawberries

kabana + cheese

beef stir fry, chili flavour

pork krackles



ive felt pretty amazing today. well adjusted to this keto thing. might push my carb-up back til sunday.
 

kfnmpah

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I've started getting heart palpitations from this keto diet... after my depletion workout i started getting them, it's rare but apparently it happens so i'm stopping it... well, phasing carbs back in.
GAY!

It's been a good learning experience though. I'm going to keep experimenting :)

Today:

small bowl of porridge
peanut butter and celery
salami
tea
piece of chicken
kangaroo mince
steak and a potato for dinner... phasing fat out and carbs in. how exciting...
 

amirite

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I've started getting heart palpitations from this keto diet... after my depletion workout i started getting them, it's rare but apparently it happens so i'm stopping it... well, phasing carbs back in.
GAY!

It's been a good learning experience though. I'm going to keep experimenting :)

Today:

small bowl of porridge
peanut butter and celery
salami
tea
piece of chicken
kangaroo mince
steak and a potato for dinner... phasing fat out and carbs in. how exciting...
little disappointing. :(

im over the bad symptoms. Now im feeling and looking a little leaner.

Just drop out carbs and you should still se benefits. By drop out I mean instead of going to 300gs a day stay at 100g or something, centred around your workouts (!! 2 hours before, STRAIGHT after) and then make up the rest of your target cals with fats and protein.
 

scarybunny

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Bowl of yogurt with strawberries chopped up in it
mug of tea
brunch bar
pink lady apple
leftover home-made hamburger patty (with carrot and stuff in it) with BBQ sauce, beetroot and a salad
scone with jam and cream
mug of tea

either honey soy chicken with fried rice OR chicken cacciatore for dinner
 

kfnmpah

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little disappointing. :(

im over the bad symptoms. Now im feeling and looking a little leaner.

Just drop out carbs and you should still se benefits. By drop out I mean instead of going to 300gs a day stay at 100g or something, centred around your workouts (!! 2 hours before, STRAIGHT after) and then make up the rest of your target cals with fats and protein.
Yeah, i think imight keep trying. I do a lot of cardio at the gym as well as weights which, i think may have something to do with it, so i'm thinking of cutting back/going easy on the cardio. I'm going to keep at it, i think. I'll try any way. I could tell a difference too on my stomach and legs, it was excellent.
 

xmangx

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cereal (nutri-grain & milo mixed) & milk
Chips/Cheese dip & nutella & peanut butter sandwich (half each)
Garlic Bread - 5 pieces.

I swear worst food day in my whole life. I have disliked everything that was cooked today.
 

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