What have you eaten today? (4 Viewers)

[iRuler]

Brekky: 2 Scrambled eggs with 2 slices of bread and slice of cheese
Lunch: Tuna stir fry with garlic, chilli & soy.. with frozen veggies and mushrooms (delish).

Misc: 1L coke zero

 

[kfnmpah]

grapefruit
1c. skim milk
7c. tea
fruit (3 strawberries, 1/2 c. pineapple, 1/2 c. watermelon)
2 x 95g tin tuna
kangaroo steak and cucumber salad
yoplait forme (strawberry and banana flavour)

 

[ali-fc]

chicken, chicken AND MORE CHICKEN!

 

[iRuler]

Brekky: 2 Scrambled eggs with 2 slices of bread and slice of cheese
Lunch: Tuna stir fry with garlic, chilli & soy.. with frozen veggies and mushrooms (delish).

Misc: 1L coke zero

Snack: 3x Home Made chicken Mince patties.

During & After workout, Home made Lemonade with Black salt & Sugar (cbf with protein shake)

Dinner: Fish Masala with turkish bread

 

[JINOUGA]

Snack: 3x Home Made chicken Mince patties.

During & After workout, Home made Lemonade with Black salt & Sugar (cbf with protein shake)

Dinner: Fish Masala with turkish bread

how awesome is turkish bread omg so deliciously fluffy

 

[iRuler]

how awesome is turkish bread omg so deliciously fluffy

ikr!!! omg, best bread evar!!1!!!1!

 

[raditude]

i just accidently 2L of crunchie flavoured ice-cream

 

[starshine02]

Breakfast: Cheerios! (best cereal ever~)
Lunch: Cheese Pasta

 

[kfnmpah]

1c. skim milk with 2/3c. frozen blueberries, a dash of water ad cinnamon
small kangaroo steak with cucumber salad
fruit (pineapple, strawberries, watermelon)
95g tin tuna
Spinach, celery and banana juice
*gym*
kangaroo steak and cucumber salad (for dinner in like 2 hours)
yoplait forme (after dinner )

 

[kfnmpah]

1c skim milk with blueberries and cinnamon
kangaroo steak and tomato soup
1small square of coconut ice
fruit salad (strawberries, pineapple, watermelon)
95g tin tuna
2 boiled egg whites
diet coke
yoplait forme
small piece of kangaroo steak
fat free yogurt with blueberries

 

[Azure]

oats with protein shake
chicken salad with avocado, balsamic, carrots, cucumber, onions, capsicum
chicken breast with some sort of hot sauce (low fat low carb) with white rice and broccoli
two tins of tuna
protein shake soon

 

[kfnmpah]

why have low carb dressing if you're going to have rice/white rice?
silly duffer


today i had (lol terribad)
a scoop of pre workout/fat burner
2 x 95g tins of tuna
scoop of pre-workout
*gym* (sipped on pre workout during lol fuck no wonder i'm shaking)
just had a protein shake

 

[PaterzAttack]

because why have lots of carbs with lots of carbs if you can have a little bit of carbs with lots of carbs

 

[Azure]

why have low carb dressing if you're going to have rice/white rice?
silly duffer


today i had (lol terribad)
a scoop of pre workout/fat burner
2 x 95g tins of tuna
scoop of pre-workout
*gym* (sipped on pre workout during lol fuck no wonder i'm shaking)
just had a protein shake

i'd rather get my carbs from a source like rice/potatoes then the dressing

quality ova quantity!

(also because i'm carb cycling and some days i just have the chicken and some veggies without a carb source)

 

[Azure]

Protein shake with oats
Fish fillet with homemade baked wedges
Same again
Protein shake
Still need something to eat don't know what yet

I want to start incorporating more beans into my diet

 

[iRuler]

Brekky (had it at like 1pm or something): Pasta with chicken mince and a poached egg.

Back to sleep for a few hours, wake up 8:30, so dinner: Goat Curry with 4 slices of bread.

What a lazy day.

 

[starshine02]

3 Slices of toast with scrambled eggs
a doughnut
fish and chips
roast chicken
icecream~

 

[iRuler]

Brekky: 2 slices of chicken pizza, 2x soft boiled eggs, croissant with strawberry jam and home made freshly squeezed orange juice.

 

[kfnmpah]

beans beans the magical fruit


breakfast: 1c skim milk, 2/3c. blueberries blended with cinnamon, sweetener and a bit of water
mt: 3 boiled egg whites
l: punnet of strawberries

how good is breaking up with your boyfriend of 3 years that you don't love anymore. I'm gonna be so skinny for europe. (haha fuck i'm despicable)

 

[horny unicorn]

how much do you weigh now gurl