What have you eaten today? (4 Viewers)

[kfnmpah]

b: 2 eggs with spinach and red onion
l: apple, baked potato
s: atkins choco bar, can of pepsi max
d: bowl of steamed broccoli w sour cream and sweet chilli sauce

5 cups of tea
4 smokos
waterrrrrrrr

 

[effyhate]

the 'a glass of water' girl never posted again

probably dead

 

[effyhate]

earl grey tea
like 6 Celebrations chocolates
nachos
tuna and avocado sushi roll
4 pieces of salmon sashimi

 

[soloooooo]

Too much.

 

[kfnmpah]

protein shake w carbs
protein shake w/o carbs
apple
2 small cupcakes
bowl of broccoli and spinach
5 seeds (not very good idk why i'm drinking it)

 

[kfnmpah]

2 eggs w spinach
broccoli and spinach with sweet chilli sauce
2 HUGE scoops ice cream
big handful of snow peas

 

[kfnmpah]

protein shake w carbs
apple
broccoli and spinach
broccoli, spinach and carrot
2 frozen bananas with peanut butter fuck so good

 

[Riproot]

A quarter of a bowl of spaghetti

 

[soloooooo]

How do you add carbs to a protein shake?

 

[kfnmpah]

oats + protein + water/milk in blender

use juice instead of water

put sugar in (don't do this)

blend with a banana and make a smoothie

seriously it's not rocket science. body builders can figure this shit out.

 

[DLMisme]

A heap of junkfood... Chips, chocolate, lolly snakes, ect. I always seem to eat a lot of junkfood during the holidays.

 

[soloooooo]

So the oats and juice are the carbs right?

Yeah, I'm not a bodybuilder lol.

 

[kfnmpah]

... yes.

mad beach walk this morning

2 eggs with spinach
forgot to eat all day
broccoli and spinach for dins
frozen banana and peanut butter for dessert
tea

 

[SylviaB]

yesterday

B: Nothing

L: Tuna/Salad sandwich

Vegetable stirfry

can of smoked oysters

fruit + greek yoghurt + muesli

Coffee with double cream

D: 600g rib-eye steak

can of sardines

1/3 block 85% dark chocolate

 

[kfnmpah]

so much canned seafood yuck mate

 

[SylviaB]

lmao yeah but what else am i supposed to do

 

[kfnmpah]

cook sum steak/chicken jesus christ all of those things are powerfully disgusting

b: 2 eggs w spanish onion and spinach
l: 1/2 bread roll with crunchy peanut butter. 2 scops ice cream
s: a few pieces of frozen banana with peanut butter
d: bowl of broccoli with sour cream and chilli sauce, carrot and cottage cheese
s: protein shake w frozen banana

man what a weird food day

 

[kfnmpah]

such a weird dinner

edit: haha hello pot? yes this is kettle.

 

[iJimmy]

had a homemade chicken burger mmmmmm

 

[hit patel]

Morning : Milk and Cereals with ...... Rice Crackers :?
Midday: Tacos
3pm: Salad and Fruit
5pm: Random fruits and Protein Soya Milk
7pm: Leb Bread wit h stuffed veggies and stuff .....