Me too. Went to sleep at 2 two nights ago and felt great during the day, yet when I sleep at 10 i feel sluggish. Strange eh?Anytime between 11.00 - 1.00
Its not strange. Everyones different in how much sleep is optimal. Some are even lucky to be at peak performance with just 2-3 hours. Me on the other hand need a solid 9-10Me too. Went to sleep at 2 two nights ago and felt great during the day, yet when I sleep at 10 i feel sluggish. Strange eh?
what time do you wake up?7:30pm
cos people operate on sleep cycles which last for 90min - when you wake up just as your cycle ends, you'll be feeling less sluggish/sleepy when compared to being woken in the middle of deep sleepMe too. Went to sleep at 2 two nights ago and felt great during the day, yet when I sleep at 10 i feel sluggish. Strange eh?
same sameAnytime between 11.00 - 1.00
oh hai 55555Whenever i'm tired. Usually around 10.
Down lowwwwww!!oh hai 55555
Nope. Happens every time. Let's see what happens tomorrow since Real - Bayern is on at 4:45.Me too. Went to sleep at 2 two nights ago and felt great during the day, yet when I sleep at 10 i feel sluggish. Strange eh?