Omie Jay
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um im sure my 2 and a half years of doing weights still counts, i had a 1 year gap and started again, barely lost any strength, im still up to what i used to be in year 12, actually more now.
Anyone here do strength training? (2 Viewers)
- Thread starter BreezerD
- Start date
i'm going to start doing weights in about a week, although i'll be going for more an athletic build and probably look at lower weight and higher reps kind of workout... also to help with initial weightloss and all.
Omie Jay
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okay, tool.
shut up go back to islam you trash
Omie Jay
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BACK to islam? wtf? i never left it??
no serious get the fuck out of austria u trash
Omie Jay
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sure i'd love to go back to my birthcountry of denmark, but there's a bit of a language barrier, and i'd much prefer to live in the country ive been living for my whole life minus 3 weeks, thank you very much.
edit: oh, ive never been to austria before :/
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Omie Jay
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not sure, but ur gonna have to watch what u eat. Try to reduce ur calories HEAPS, eat lotsa veggies and like 2 fruits a day or something, exercise for at least 30 mins a day.
Also it'd be a bit difficult to try to lose weight AND gain muscle, so maybe try do 1 first then go for the other.
Also it'd be a bit difficult to try to lose weight AND gain muscle, so maybe try do 1 first then go for the other.
Yeah weight loss is my key preference first up.
I tend to loose weight really easily i just have a god awful diet and eat way to much.
Basically i have setup a trial meal plan for each day.
Breakfast: Bowl of special K, 1 Banana, Egg on Toast, 1 Glass of V8 veggie juice.
Morning T: 1 Tub of 99% fat free yoghurt
Lunch: Subway 6 inch ham sub on wheat with no cheese
Afternoon Tea: fruit and/or unsalted nuts
Dinner: Basically I have broken this up so that i have red meat 3 nights a week and chicken and fish twice a week, with salad and/or vegies and plain boiled rice or pasta.
My basic fitness outline consists of having 1 day off between weights sessions and cardio twice a day every day except after legs workout, when i will have a day off.
I tend to loose weight really easily i just have a god awful diet and eat way to much.
Basically i have setup a trial meal plan for each day.
Breakfast: Bowl of special K, 1 Banana, Egg on Toast, 1 Glass of V8 veggie juice.
Morning T: 1 Tub of 99% fat free yoghurt
Lunch: Subway 6 inch ham sub on wheat with no cheese
Afternoon Tea: fruit and/or unsalted nuts
Dinner: Basically I have broken this up so that i have red meat 3 nights a week and chicken and fish twice a week, with salad and/or vegies and plain boiled rice or pasta.
My basic fitness outline consists of having 1 day off between weights sessions and cardio twice a day every day except after legs workout, when i will have a day off.
Omie Jay
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hm, maybe replace the ham with chicken or something, doesnt ham have more fat? i dunno..
and if ur working out every 2 days then make sure ur doing different muscle groups, its bad for ur muscles if u do, eg, arms and chest one day, then 2 days later same thing, u need time for ur muscles to heal up, that resting period is actually when ur muscles grow, so protein is good to eat in that period, tho im not sure about losing weight at the same time..
have u consulted a professional about this? like a physician or something?
and if ur working out every 2 days then make sure ur doing different muscle groups, its bad for ur muscles if u do, eg, arms and chest one day, then 2 days later same thing, u need time for ur muscles to heal up, that resting period is actually when ur muscles grow, so protein is good to eat in that period, tho im not sure about losing weight at the same time..
have u consulted a professional about this? like a physician or something?
nope.
figured i don't need to, i am extremely active despite my weight anyway. Most people don't believe me when i say i am 100kg anyway.
and yeah that will be switching muscle groups it will basically be almost a whole week before i get back to the same muscle group.
figured i don't need to, i am extremely active despite my weight anyway. Most people don't believe me when i say i am 100kg anyway.
and yeah that will be switching muscle groups it will basically be almost a whole week before i get back to the same muscle group.
Omie Jay
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and i wish i was that fucking organised, i'd be getting results much more quickly 
Omie Jay
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188cm
lol well i've had a lot of time to think about this i've basically been meaning to do it for the past 3 months.
but yeah i'll probably create a thread in the fitness and health section outlining my progress as an example.
lol well i've had a lot of time to think about this i've basically been meaning to do it for the past 3 months.
but yeah i'll probably create a thread in the fitness and health section outlining my progress as an example.