wats ur gym routine (4 Viewers)

[b00m]

Watch me :]

might have to post pics then bby

 

[hscishard]

^+1

 

[annagurl]

I'll restart my one week, instant six pack again today. So... i'm estimating pics will go up next Tuesday. I don't really know why you're interested in seeing my stomach, but w/e.
Maybe it's proof that I didn't have a six pack to begin with? Hmm...
I've decided to eat normally though. I hate salad. The only thing that i'll be doing to get a six-pack are:
- 10 crunches
- 15 minute run
- that stomach exercise from an earlier video that I posted [for 10 minutes]
- walking up and down the stairs for 5 minutes.

That's a 40 minute a day routine. I've done it today, except for the 15 minute run. I'll do that in the afternoon when it's warmer though.

 

[Omie Jay]

Exactly, chicks dont have the testosterone levels to add slabs of muscle on.. so they wont 'bulk', but rather tone when working out. Focussing on compound exercises rather than just isolation ab exercises is more effective also, as you burn fat quicker. Coupled with cardio, case and point http://www.simplyshredded.com/bmr-s...erri-hayes-talks-with-simplyshredded-com.html

dayum

 

[zombie omie jay]

wont work at all

2 components to getting a 6 pack

muscle and body fat

you cant really increase muscle and decrease body fat at the same time
so unless you have some muscle under there already then you wont see much improvement
10 crunches is nothing, you should do 10x5 or something idk then once you can do that easily then you do lots of cardio etc and lose body fat then you have a 6 pack

 

[annagurl]

How do you tell you have muscle in your stomach?

 

[zombie omie jay]

How do you tell you have muscle in your stomach?

idk see how many sit-ups you can do in one go

tense it and poke it maybe

 

[annagurl]

idk see how many sit-ups you can do in one go

tense it and poke it maybe

I'm very embarrassed to say that... I can't do one sit up

My tummy is relatively firm when I tense and poke...

 

[zombie omie jay]

probably isnt too much there just yet then

post a pic

 

[bitumen]

I'm very embarrassed to say that... I can't do one sit up

My tummy is relatively firm when I tense and poke...

haha. just cheat and put your feet under something
you should get a pilates ball. you'll have abs in no time

 

[zombie omie jay]

yeah you will probably have to do something to make the muscles bigger first
do some sit ups, get someone to hold your feet and it might make it easier
then try and lose some bodyfat later on and then you will have a 6 pack

 

[annagurl]

Is it achievable in one week? :/

 

[Absolutezero]

Is it achievable in one week? :/

No. But it is over many weeks. =)

 

[b00m]

try a year lol

 

[zombie omie jay]

certainly not
you might notice a change in a month and you might be happy with the result in like 10 weeks maybe

 

[zombie omie jay]

also, smash

 

[annagurl]

also, smash

What's smash?

 

[zombie omie jay]

http://community.boredofstudies.org/showthread.php/255380-smash-or-trash

 

[annagurl]

T_T
Why do I always get trolled?

 

[zombie omie jay]

what do you mean?

Edit: you didnt get trolled lol?