what did you do to your hamstrings man?
What Excercise Did You Do Today? (2 Viewers)
- Thread starter Hagaren
- Start date
ManicAggression
Member
- Joined
- Apr 12, 2009
- Messages
- 81
- Gender
- Male
- HSC
- 2010
yesterday i went for a 5km run in the morning .
in the arvo i did:
workout - 4 sets of 10kg - hammer curls on 15 reps.
1 set of 4 shoulder exercises 8kg - front raises, side raises, db rows, military presses
also did 10 push ups while watching tv cause i was bored.
in the arvo i did:
workout - 4 sets of 10kg - hammer curls on 15 reps.
1 set of 4 shoulder exercises 8kg - front raises, side raises, db rows, military presses
also did 10 push ups while watching tv cause i was bored.
Uncle
Banned
at least i didnt speedwalk and have Mr. T come on the back of a ute with a snickers-loaded minigun.
omg sorree !~~~~!~!!$@#$@$
omg sorree !~~~~!~!!$@#$@$
Omie Jay
gone
walked 2km home from the station, legs still tired.
^CoSMic DoRiS^^
makes the woosh noises
ummm
walked 1k to bus stop this morning
walked around broadway shops a bit and then ~100m to work
yeh thats it
lame
walked 1k to bus stop this morning
walked around broadway shops a bit and then ~100m to work
yeh thats it
lame
addikaye03
The A-Team
Well today was chest/Abs day at Gym (Mon-fri goes Shoulders/Abs, Chest/Abs, Arms, Back/abs Legs/abs) so its pretty basic: (takes about 50mins by yourself, i do it with a mate so it takes a bit longer)
Chest//
-Dips 3sets x 10 (no assist)
-Incline bench press 3sets x 6RM (90kg)
-Flat bench press 3sets x 6RM (80kg)
-Decline Bench press 3sets x 6RM (60kg, was fucked lol)
-Barbell flys 3sets x 6RM (45lbs)
Abs//
-Leg raises 3sets x 12
-Incline Crunches 3sets x 20
-Cable Crunches 3 sets x 12
-Toe taps 3 sets x 50
Then massive protein shake (WPI) + 3 eggs +banana and honey
Then ~8hrs later is 5km run around the estate.
Btw, don't do forced reps becuase of muscle memory, greater gains are made without+ always split anabolic and aerobic exercise up because working both within a time period =<gains for both.
Chest//
-Dips 3sets x 10 (no assist)
-Incline bench press 3sets x 6RM (90kg)
-Flat bench press 3sets x 6RM (80kg)
-Decline Bench press 3sets x 6RM (60kg, was fucked lol)
-Barbell flys 3sets x 6RM (45lbs)
Abs//
-Leg raises 3sets x 12
-Incline Crunches 3sets x 20
-Cable Crunches 3 sets x 12
-Toe taps 3 sets x 50
Then massive protein shake (WPI) + 3 eggs +banana and honey
Then ~8hrs later is 5km run around the estate.
Btw, don't do forced reps becuase of muscle memory, greater gains are made without+ always split anabolic and aerobic exercise up because working both within a time period =<gains for both.
Last edited:
addikaye03
The A-Team
Today:
Arms//
-Chin ups 3sets x 6
-Preacher curl 3sets x 6RM (25kg)
-Dumbrell curls 3sets x 6RM (40lbs)
-Hammer curls 3 sets x 6RM (35lbs)
-Cable pulldowns 3x 6RM (40kg)
-Cable pull ups 3 X 6RM (25kg)
-Overhead Cable Extentions 3x 6RM (30kg)
-Flexors and Extendors 3x 10RM (80lbs)
Abs//
-Leg raises 3sets x 12
-Incline Crunches 3sets x 20
-Cable Crunches 3 sets x 12
-Toe taps 3 sets x 50
Then massive protein shake (WPI) + 3 eggs +banana and honey
Might go for a run later, dunno if i can be bothered today lol
Arms//
-Chin ups 3sets x 6
-Preacher curl 3sets x 6RM (25kg)
-Dumbrell curls 3sets x 6RM (40lbs)
-Hammer curls 3 sets x 6RM (35lbs)
-Cable pulldowns 3x 6RM (40kg)
-Cable pull ups 3 X 6RM (25kg)
-Overhead Cable Extentions 3x 6RM (30kg)
-Flexors and Extendors 3x 10RM (80lbs)
Abs//
-Leg raises 3sets x 12
-Incline Crunches 3sets x 20
-Cable Crunches 3 sets x 12
-Toe taps 3 sets x 50
Then massive protein shake (WPI) + 3 eggs +banana and honey
Might go for a run later, dunno if i can be bothered today lol
Uncle
Banned
strengthened my optic nerves by staring at suspicious things
Silver Persian
Banned
I had a gym junkie smoothie.
Omie Jay
gone
Uncle
Banned
dug a hole in bakyard to hide the hot pornogapy.
^CoSMic DoRiS^^
makes the woosh noises
walked to and from redfern station and around uni, and around macquarie uni/epping for an hour as well
I took the car to the station today instead of walking for the bus or it would have been more. I are lazy. But glad cause it got all rainy and bleh on the way home and I was in mah snug warm seat with the radio instead of walking in the freezing rain. YAY
I took the car to the station today instead of walking for the bus or it would have been more. I are lazy. But glad cause it got all rainy and bleh on the way home and I was in mah snug warm seat with the radio instead of walking in the freezing rain. YAY
Tim035
Member
- Joined
- Oct 15, 2005
- Messages
- 857
- Gender
- Male
- HSC
- 2006
Barbell Squats:
2 warm up sets, 3 sets of 5 x 105kg
Shoulder presses:
2 warm up sets, 3 set of 5 x 75kg
Bent over barbell rows:
2 warm up sets, 3 sets of 75kg
5kg Weighted chin ups:
2 sets of 10 narrow grip
1 set of 7 wide grip
5kg weight dips:
2 sets of 10
2 warm up sets, 3 sets of 5 x 105kg
Shoulder presses:
2 warm up sets, 3 set of 5 x 75kg
Bent over barbell rows:
2 warm up sets, 3 sets of 75kg
5kg Weighted chin ups:
2 sets of 10 narrow grip
1 set of 7 wide grip
5kg weight dips:
2 sets of 10
Silver Persian
Banned
Played a game of tennis
Omie Jay
gone
sneezed about 100 times, so..... worked out abs today.
Hornby
Banned
- Joined
- Oct 14, 2008
- Messages
- 5
- Gender
- Male
- HSC
- 2009
Nah I usually do 5 minute rounds of skipping, so depending on how I feel I'll do either 6, 9 or 12 rounds and Pushups I just do 10x20.
Started Rippetoe today so:
3x5 Squat
1x5 Deadlift
3x5 Weighted Pushup (I must get a bench, so I can actually bench press)
2x8 dips
Just thought I'd give it a quick go, will get into properly after HSC
rokkuguhyo
Member
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- Feb 9, 2008
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- 409
- Gender
- Female
- HSC
- 2009
Hahaha :rofl:
I wonder if that would actually work?
Some people here do so much exercise. Makes me feel unfit. The only exercise I did today was jog for 20 minutes, then I got bored and ate a calorie-laden piece of chocolate mudcake afterwards. Then I felt guilty.
ohhh look dw. As long as it tasted good!The only exercise I did today was jog for 20 minutes, then I got bored and ate a calorie-laden piece of chocolate mudcake afterwards. Then I felt guilty.
I didnt know pple were so vein on here....i never exercise....maybe thats why im soooooo bloody skinny!