yesterdays workout:
back squats 3x5 (105, 115, 125)
bench press 3x5 (55, 60, 60)
deadlift 1x5 (130)
barbell shoulder shrugs 3x8 (100, 110, 110)
chinups 3x(failure)
my grip is really failing me. i reckon i could deadlift 140ish if i had chalk/more callous-y palms :(